8 vets, 1 honorary pax, a visitor from Morehead City (Duck Butter) who also brought an FNG to the #Fenceline party for fun. YHC welcomed our guests with the proper introductions, disclaimers, introduced himself as the Q and more importantly today as the Debt Collector. With debts to be paid, we attempted to quickly get into it.

We started with a mosey up to Cornwallis and back around Dellwood to States on Asphalt where we picked up a hot pax in Chips for the journey.


  • SSH x 21 IC (6 rounds led by J-Love)
  • Windmills x 20 IC
  • Plank finishing with wide feet
    • String Rippers x 15 IC
    • Monkey Humpers x 15 IC
    • Air Chair x 30 secs ( J-Love showed us he remembered his fractions)
    • Copperhead Squat x 15 IC
  • 5 Burpees OYO
  • A-skip 2 rounds
  • Lateral wide steps – return with lateral shuffle
  • Carioca 2 rounds

Pax were instructed to meet me at 1st base fence and given their friend for the remainder of the workout

The Thang

Pax were given a series of resistance band exercise to do on the fence along 1st base. After doing 3-4 exercises of about 25-30 reps they were instructed to run across the field to the picnic shelter for a series of exercises there.

1st base workout (debt) 

  • High Clip position
    • 100 XC Skier
    • 100 Ax Man Hi-Lo
    • 100 Straight Arm Pull-Down
    • 100 Tricep Extension
    • 100 Crunches
  • Chest level clip
    • 100 Back Rows
    • 100 Chest Press
  • Shin level clip
    • 100 Ax Man Lo-Hi
    • 100 Overhead Tricep
  • Ground level
    • 100 Arnolds – Bicep Curl – Squat – Shoulder Press

Picnic Shelter

  • 50 Box Jumps
  • 100 Inc Merkins
  • 150 SSH
  • 200 Dips
  • 100 Ice Skaters
  • 50 Derkins

Omaha was called and a Jail Break preceded back to the basketball court for #BurpeeBlueBalls.

  • Single Burpee x 3
  • Double Merkin Burpee x 3
  • Double Burpee x 2
  • Double Merkin Double Burpee x 2
  • Triple Burpee x 2
  • Double Burpee x 1
  • Single Burpee x 1


  • Toe Touches x 20 IC
    • Right leg cross x 15 IC
    • Left leg cross x 15 IC
  • Toe Touches x 10 IC
  • 3F Circuit
    • Flutter Kicks x 12 IC
    • Figure8s x 12 IC
    • Freddie Mercuries x 12 IC
  • Fenceline Circuit
    • LBC x 12 IC
    • Rope Pull x 12 IC
    • Homer-to-Marge x 12 IC
    • Marge to Sky x 15 SC


  • T-claps to our brother from Morehead City, Michael Turner, aka Duck Butter
    • also for EHing a High Point local – Todd Nifong aka Teddy
    • FNG with the fitting renaming of BurpeeBall to BurpeeBlueBalls
      • this exercise will remain at home at Fenceline although resistance bands may make their way to the coast
  • 70% sprint rule was adhered to after watching our bro Bird’s Nest pull a hammy last week
  • Petrified nominated our bro Gilligan as an honorary pax today and we all have a heavy heart for our brother in his time of need.


  • Blood Drive this Saturday at Cycles De Oro. Butt Fumble site-Q. Still need around 13 spots to fill. See your email
  • Golf tuesdays at Bryan Park for month of June. Westover Church sponsored
  • Prayers for our brother Gilligan and his family as they deal with a tragic loss in their family.


YHC took us out – thankful for creation of earth, men, relationships, and a perfect example to go by.

What a great blessing and privilege to lead some awesome men in Natville and beyond!


~ Big Mitt

PAX: 06/21/16

QIC: avatar_box