8 vets, 1 honorary pax, a visitor from Morehead City (Duck Butter) who also brought an FNG to the #Fenceline party for fun. YHC welcomed our guests with the proper introductions, disclaimers, introduced himself as the Q and more importantly today as the Debt Collector. With debts to be paid, we attempted to quickly get into it.
We started with a mosey up to Cornwallis and back around Dellwood to States on Asphalt where we picked up a hot pax in Chips for the journey.
Warm-a-rama
- SSH x 21 IC (6 rounds led by J-Love)
- Windmills x 20 IC
- Plank finishing with wide feet
- String Rippers x 15 IC
- Monkey Humpers x 15 IC
- Air Chair x 30 secs ( J-Love showed us he remembered his fractions)
- Copperhead Squat x 15 IC
- 5 Burpees OYO
- A-skip 2 rounds
- Lateral wide steps – return with lateral shuffle
- Carioca 2 rounds
Pax were instructed to meet me at 1st base fence and given their friend for the remainder of the workout
The Thang
Pax were given a series of resistance band exercise to do on the fence along 1st base. After doing 3-4 exercises of about 25-30 reps they were instructed to run across the field to the picnic shelter for a series of exercises there.
1st base workout (debt)
- High Clip position
- 100 XC Skier
- 100 Ax Man Hi-Lo
- 100 Straight Arm Pull-Down
- 100 Tricep Extension
- 100 Crunches
- Chest level clip
- 100 Back Rows
- 100 Chest Press
- Shin level clip
- 100 Ax Man Lo-Hi
- 100 Overhead Tricep
- Ground level
- 100 Arnolds – Bicep Curl – Squat – Shoulder Press
Picnic Shelter
- 50 Box Jumps
- 100 Inc Merkins
- 150 SSH
- 200 Dips
- 100 Ice Skaters
- 50 Derkins
Omaha was called and a Jail Break preceded back to the basketball court for #BurpeeBlueBalls.
- Single Burpee x 3
- Double Merkin Burpee x 3
- Double Burpee x 2
- Double Merkin Double Burpee x 2
- Triple Burpee x 2
- Double Burpee x 1
- Single Burpee x 1
Mary
- Toe Touches x 20 IC
- Right leg cross x 15 IC
- Left leg cross x 15 IC
- Toe Touches x 10 IC
- 3F Circuit
- Flutter Kicks x 12 IC
- Figure8s x 12 IC
- Freddie Mercuries x 12 IC
- Fenceline Circuit
- LBC x 12 IC
- Rope Pull x 12 IC
- Homer-to-Marge x 12 IC
- Marge to Sky x 15 SC
#Moleskin
- T-claps to our brother from Morehead City, Michael Turner, aka Duck Butter
- also for EHing a High Point local – Todd Nifong aka Teddy
- FNG with the fitting renaming of BurpeeBall to BurpeeBlueBalls
- this exercise will remain at home at Fenceline although resistance bands may make their way to the coast
- 70% sprint rule was adhered to after watching our bro Bird’s Nest pull a hammy last week
- Petrified nominated our bro Gilligan as an honorary pax today and we all have a heavy heart for our brother in his time of need.
Announcements
- Blood Drive this Saturday at Cycles De Oro. Butt Fumble site-Q. Still need around 13 spots to fill. See your email
- Golf tuesdays at Bryan Park for month of June. Westover Church sponsored
- Prayers for our brother Gilligan and his family as they deal with a tragic loss in their family.
COT
YHC took us out – thankful for creation of earth, men, relationships, and a perfect example to go by.
What a great blessing and privilege to lead some awesome men in Natville and beyond!
Aye!
~ Big Mitt
PAX: 06/21/16
QIC: avatar_box
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