YHC led a wonderful group of 5 hardworking F3ers this morning at Inside Voices. Weather conditions = ideal.
Warm-a-Rama:
- SSH X 20
- Mountain Climber X 20
- Sun God X 20, Reverse X 20
- Monkey Humper X 20
The Thang:
Leg Station – Lindley Elementary
- Alternating Burpees/Turkish Getups X 10
- Lunges across parking lot and back
- Wojo squats x 20
- Calf raises x 20
- Side leg raises x 30
- Repeat
Chest / Shoulders Station – Lindley Baseball Parking Lot
- Alternating Burpees/Turkish Getups X 10
- Alternating Grip Merkin X 25
- Dips X 25
- Chinooks X 15, Conductors X 15, Air Press X 15
- Repeat
Abs Station – Lindley Park Gazebo
- Alternating Burpees/Turkish Getups X 10
- Peter Parkers X 20
- Parker Peters X 20
- Hillbilly X 20
- Low Slow Flutter X 20
- Freddie Mercury X 20
- Repeat
Back Station – Lindley Park Playground
- Alternating Burpees/Turkish Getups X 10
- Pullups to failure
- Swimmers X 30
- Flock of Seagulls X 25
- Repeat
Mary:
- Cindy Crawford X 15, Switch
- LBCs X 25
- American Hammer X 25
Announcements: Sole Crusher tomorrow; 6:30am launch
T-Rex took us out. Great morning, guys. Happy early Father’s Day.
PAX: Cummings
QIC: 06/18/16
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