YHC led a wonderful group of 5 hardworking F3ers this morning at Inside Voices.  Weather conditions = ideal.

Warm-a-Rama:

  • SSH X 20
  • Mountain Climber X 20
  • Sun God X 20, Reverse X 20
  • Monkey Humper X 20

The Thang:

Leg Station – Lindley Elementary

  • Alternating Burpees/Turkish Getups X 10
  • Lunges across parking lot and back
  • Wojo squats x 20
  • Calf raises x 20
  • Side leg raises x 30
  • Repeat

Chest / Shoulders Station – Lindley Baseball Parking Lot

  • Alternating Burpees/Turkish Getups X 10
  • Alternating Grip Merkin X 25
  • Dips X 25
  • Chinooks X 15, Conductors X 15, Air Press X 15
  • Repeat

Abs Station – Lindley Park Gazebo

  • Alternating Burpees/Turkish Getups X 10
  • Peter Parkers X 20
  • Parker Peters X 20
  • Hillbilly X 20
  • Low Slow Flutter X 20
  • Freddie Mercury X 20
  • Repeat

Back Station – Lindley Park Playground

  • Alternating Burpees/Turkish Getups X 10
  • Pullups to failure
  • Swimmers X 30
  • Flock of Seagulls X 25
  • Repeat

Mary:

  • Cindy Crawford X 15, Switch
  • LBCs X 25
  • American Hammer X 25

Announcements: Sole Crusher tomorrow; 6:30am launch

T-Rex took us out.  Great morning, guys.  Happy early Father’s Day.

PAX: Cummings

QIC: 06/18/16