12 Brave soldiers including the Q showed up for a beatdown “sweat fest” at the Cadet Lab. After the introduction and F3 disclaimer, we started to mosey to the building between the softball fields on Oak Ridge Park for some warm-o-rama.
SSH IC X 20
5 Burpees on your own
Sungods 15 forward / 15 reverse
Chinooks 15 forward
Mountain climber IC X 15
Wind-mills IC X 15
Hillbillies IC X 15
At this point, the PAX was warm and ready for the Thang consisting on three stations.
The PAX was divided in two teams. The mission was to complete 3 stations of exercises as a team, no man left behind. After finishing one station, the team moseyed to reach the next one. After completing all 3 stations, the PAX was instructed to rinse and repeat.
10 Wide-Arm Merkins
20 Carolina Dry Docks
Mosey to Station 2
25 Monkey Humpers
30 Copperhead Squats
Mosey to Station 3
Mosey to Station 1 – Rinse and Repeat.
LBC IC X 30
Dying Cockroach IC X 20
Cindy Crawford IC X 15 each side
American Hammer IC X 20
Udders took us out
2nd F Lunch 11:45 AM on Friday at Pollo Pizza Pasta – 602 Hickory Ridge Dr GSO 27409 off Highway 68
It was an honor to Q this morning. Thank you.
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