16 brothers arrived on a bright Monday morning for a #beatdown by YHC. Good to see Daphne posting and a two month stint on the DL.
PSA: make sure and check your gloves before leaving the house, two PAX decided that two right handed gloves makes for a more interesting workout. #MichealJackson
Warm o Rama:
Mosey to Price Park Road
SSH x 20 IC
Sun gods x 20 IC
Imperial Walkers x 20 IC
Windmills x 20 IC
Hillbillies x 20 IC
The Thang 1:
Mosey from Price Park Road over to the hill. Partner up (size does not matter). Partner A does Crab walk down the hill, 20 Jack webs, and then Bear craw up while partner B is doing LBCs. Repeat twice and plank for the six.
The Thang 2:
Mosey from the hill to the basket ball court. Partner A does Suicides while partner B does copper head squats. Repeat twice and plank for the six.
The Thang 3:
Mosey from the basket ball court over to the parking lot field against New Garden Road. Break from partner. Jacobs latter (5). Start with (1) Burpee, run to other side of field, (5) – Monkey Humpers. Plank for the six
15 Low Slow Flutters IC
10 Freddy Mercury’s
15 American Hammers IC
- Wojo – Blood Drive June 26th at new Cycles De ORO
- July Q’s are open
- Arise on Tuesday mornings
- July 4th Convergence at Quaker Crater, Matlock has Q
Spam lead us out.
Thank you for the opportunity to lead.
Leave A Comment
You must be logged in to post a comment.