4 Corners Revisited:
Warmarama:
Standing Quad Stretch 30 sec each leg
Wide Stance Hamstring Stretch
Prone Glute Stretch
Calf Stretch
Dynamic Chest Stretch
Static Shoulder Stretch
Tricep Stretch
Core Stretch
Thang:
Four Corners with Bear Crawls, Sprints and lunge walks between:
Station 1
- Merkins 20 SC
- Dry Docks 20 SC
- Static Merkin (narrow, regular and wide ) 10 seconds each
Station 2 – 25 SC
- Supermans
- Alternating Quadriped
- Standing Back Bends
Station 3 – SC
- Lunges 20 each leg
- Jump Squats 10
- Alabama Butt Kickers 20 each leg
Staion 4 – 25 IC
- LSF
- Low Dolly
- Side 2 Side Heel Touches
Rinse & Repeat until Mary:
- Hand Planche
- Elbow Planche
- Hundreds
- Side Planche
- Alternating Knee Touches
- Leg Circles
- American Hammer
- Wall Stands 30 seconds
COT- YHC
As always, it’s an honor to workout out with the F3 Nation!
Be Well-
Wicked
PAX: Wicked
QIC: 06/11/16
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