Welcome to another installment of a slightly confusing 3 for 1 beatdown. Mumblechatter was at a mederate level this beautiful morning with new exercises themed around my 33rd birthday. 29 gents showed great effort this morning. The workout went as follows:
windmills 20 x snookie style
sungods x 10 forward – 10 x reverse – 10x chinucks
20 lb indian run around the parking lot. I could have been more clearer about what was expected of the PAX.
Back to the circle where we counted off into four groups and then paired up within groups.
33 x monkey humpers
33 x weighted lunges
33 x weighted goblet squats
While staying down in plank postiion.
Person 1 does: 33 x mt climbers while person 2 works on total of 33 merkin pulls. Guys alternate till all merkin pulls are done.
Person one does: 33 plank jacks and the takes over for person two doing spiderman pushups (crowd favorite!). Alternate until the 33 total spiderman pushups are done.
Side bends x 33
Squatted partner twists x 33
weighted hillbillies x 33
1 lap around the track – sprinting the last 33%
12 x maktar enji
10 x burpees
10 x partner derkins
We all got a full rotation and one set before having to omaha for mary.
Weighted jackknives x 20
lbc x 30
side hip dips 10 per side
American Hammer x 20
Great efort by the PAX today and welcome FNG “BOLT”
*Disclaimer: Just like bodett said, if the Bluetooth speaker isnt disconnected (which i thought i did) it will only record where the speaker is….. so i recorded 7 minutes of birds chirping. If i didn’t get your name in the PAX list, it doesn’t mean that I love you less, its just i couldn’t remember everyone there.
TPS: “Get your butts out to kernoodle on saturdays”
Sacked: F3 camping trip
Borne: pray for his buddy going through hard times.
Jitterbug: third F at panera discussing red sea rules
PAX: Boonesfarm, Snookie, Sacked, Bodett, TPS, Borne, Double Check, Brown Noser, Avacado, War Damn Eagle, Heizenburg, Squirrel, FNG BOLT, Jitterbug, Tommy Boy,
QIC: 3 for 1
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