28 Pax posted for a cool morning workout beginning with the DISCLAIMER followed by a gentle mosey to the gates of Nattyland for some Warm-a-rama which consisted of:

25x SSH

25x Imperial Walkers

25x Sungods, reverse, 20 other direction

The Thang-Shelter Seekers using the buddy system:

  1. Partner A: Derkins.  Partner B: runs to the bottom of the hill for 20 Mtn Climbers (Swtich)

2. Partner A: WW2 Situps.  Partner B: runs to the bottom of the hill for 20 Mtn Climbers Switch)

3. Partner A: Carolina Dry Docks  Partner B: runs to the bottom of the hill for 20 Mtn Climbers (Switch)

Cowboys & Indians (Crowd Pleaser-always, but too much heavy breathing for mumblechatter)

Two Lines: Run from the Shelter to the paved rest area beside the playground. (Props to the 6’s who keep on truckin’)

SIR MIX ALOT:

  1. Partner A & B: 100 Stacking Merkins mixed with B doing 5 Burpees-Switch.
  2. Partner A & B: 100 stacking Dying Cockroaches mixed with B doing 5 Burpees-Switch.
  3. Partner A & B: 100 stacking Squats mixed with B doing 5 Burpees-Switch.

Cowboys & Indians Back to the Shovel flag with 25 American Hammers and a mid pax plank set in between

MARY:

25x Freddy Mercurys

25x LBC’s

Announcements:

F3 Blood Drive: 06/26.  Be there.  It’s so much fun and you get a free snack! See Butt Fumble for details.

3rd F: Freed TO Lead book Discussion starts next week at Paneras on Lawndale. Wojo will lead the forst 2 chapters. See Sacked for more.  Book is $6.99 on Kindle app

Westover Mens Fellowship Golf Group:5:30pm 4 t times, Bryan Park (Tuesday nights)

Dash this Sat. Wicked has the Q.

 

COT

Always an honor,

 

PAX: Stage Fright, Bartman, Ozone, Swazey, Butt Fumble, Sacked, Spam, Squirrel, Bjorn, Polar, Boone’s Farm, Huffy, Wicked, Cecil, Slum Lord, Daisy, Schnitzel, Heisenburg, Strange Brew, Freon, Flapjack, Botox, Matlock, Tommy Boy, Amelia, Yeti, Fromage

QIC: Stinky Cheese