Posting for The Boatshow:
30 Side Straddle Hops
20 sun gods each way
15 high knees
10 slow monkey humpers
Slow Mosey to the thang
1.) Do a handstand while your partner does 30 pushups and then switch (wall sit if you can’t hand stand against the wall)
Bear Crawl 50 yards and lunge back
2.) Do a handstand while your partner does 30 LBC’s
Inch worm 50 yards and lunge backwards back
3.) 100 Mer’cans shared between partners and 100 LBC’s
Rinse and Repeat
Mary
Freddy Mercury 25
Box Cutter 20
American Hammer 30
Crunchy Frogs 25
PAX: Amphibious, Snow Flake, Pong, Favre, Magic, Hackman
QIC: Boatshow
Leave A Comment
You must be logged in to post a comment.