YHC lead the PAX consisting of YHC alone on a Nomad workout at Smith Mountain Lake, VA. Oddly, no mumble chatter was heard. After a very brief disclaimer to myself and a count off of 1, it went a little something like this.
SSH x 20
Windmill x 20
Sungod x 20 (10 each direction)
Hillbilly x 20
Run 1/2 mile circuits and perform the following after each 1/2 mile loop.
Merkin x 10
Goblet squats x 10
LBC’s x 10
With each lap, count increases by 10 with a total of 6 laps run and 3.2 miles of distance covered.
After some brief mumble chatter from YHC’s dogs, 6MOM was performed.
American Hammer (IC) x 20
LBC (IC) x 20
Cindy Crawford x 20
LSF (IC) x 20
Hard to make a circle with one person, but I did my best.
Honored to lead myself. Happy to have F3 as a guiding force even when I am alone.
QIC: June 9th, 2016
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