Ok, it’s getting a bit different at the “Murph” these days! Sort of like pretending your a human puppet whilst someone controls your movements..and refers to you as good time ? Mumble chatter abound, but I think we got better today? Here is how we began our strength training for the official challenge in 2017.
warmaramma- 3/4 mile mosey to the large fitness center.
thang- series of strength exercises performed with planche and core work in between.
- 4 Dead arm hangs 30-40 sec
- 3 Flexed arm hangs 30-40 sec
- 2 Negative rep arm hangs
- 3 Wall Stands – 30-45-60 sec
- 3 Finger tip arm hangs 30 sec
- 1 Extended arm bar raise 30-60 sec
Mary – mosey back to flag
COT – YHC
Awesome work men! SYITG Wicked