14 Pax (including FNG Brian Maleski now known as L.A.X.) showed up after a storm brewed the night before to partner up for a beat down.

We moseyed around the back of the school the the big parking lot for warm-o-rama.

20 SSH

25 Windmill

20 & 20 Sungods

20 Nolan Ryans

 

Moseyed down the parking lot and surveyed the 5 stations set up from the dreaded grass hill, down the road to the bottom of the long paved hill.

Partner up. At each station Partner A does x reps of exercise A while Partner B does exercise B until A is done. Run to the next station. After station 5, go down from 5 to 1 this time A and B switch. On round two there were 2 new exercises for each station. Most PAX made it halfway through 2nd round.

STATION 1

LAP 1 

A - 30 MERKINS

B - JUMP SQUATS



LAP 2 

A - 30 PETER PARKERS

B - CAROLINA DRY DOCKS



STATION 2

LAP 1 

A - 15 BURPEES

B - MT CLIMBERS



LAP 2

A - 40 ALT SHOULDER TAPS

B - BURPEES



STATION 3

LAP 1

A - 20 LT DANS

B - MONKEY HUMPERS (that's a lot of humping BTW)



LAP 2

A - 25 HAND RELEASE MERKINS

B - CRAB CAKES



STATION 4

LAP 1

A - 30 WOJO SQUATS

B - T BARK MERKINS



LAP 2

A - 40 PLANK JACKS

B - NOLAN RYANS



STATION 5

LAP 1

A - 1 REVERSE BEAR CRAWL DOWN, 1 BEAR CRAWL UP

B - JACK WEBS



LAP 2

A - 1 REVERSE BEAR CRAWL DOWN, 1 BEAR CRAWL UP

B - JACK WEBS

 

Met up and Indian ran back. Jailbreak called by some idiot. Might have been YHC. Followed by Mary.

25 LBC

30 Freddie Mercury 

20 Flutters

20 American Hammers thanks to Lynda

 

5 Burpee Phone Wait

Announcements

Mtn Bike ride Saturday mornings at 6

Community Housing Solutions work day was great, but a lot of work left to do.

July 4th Convergence 6:30

 

YHC shared the following from CS Lewis Mere Christianity:

“Already the new men are dotted here and there all over the earth. Some, as I have admitted, are still hardly recognisable: but others can be recognised. Every now and then one meets them. Their very voices and faces are different from ours: stronger, quieter, happier, more radiant. They begin where most of us leave off. They are, I say, recognisable; but you must know what to look for. They will not be very like the idea of ‘religious people’ which you have formed from your general reading. They do not draw attention to themselves. You tend to think that you are being kind to them when they are really being kind to you. They love you more than other men do, but they need you less. They will usually seem to have a lot of time: you will wonder where it comes from. When you have recognised one of them, you will recognise the next one much more easily. And I strongly suspect (but how should I know?) that they recognise one another immediately and infallibly, across every barrier of colour, sex, class, age, and even of creeds. In that way, to become holy is rather like joining a secret society. To put it at the very lowest, it must be great fun”

C.S. Lewis, Mere Christianity

Thanks for the opportunity to lead.

PAX: 3

QIC: 3