19 ready and willing Dashians braved a beautiful morning in support of this QIC for his VQ. After some pre-workout mumble chatter, a disclaimer, and a 12 page The Thang instructions we were off in to the Rowdy Rainbow Yonder…..
Mosey to the basketball court for:
25 SSH x 25 IC
Windmills x 12
Sun Gods x 12 IC
Sun Gods Reverse x 12 IC
Chinooks x 12 IC
Chinooks Reverse x 12 IC
Off to the Thang:
The Thang – Carnival Games
PAX partnered up, size mattering none, and each pair headed off separately to five stations. The stations hit a variety of fun places, reach a station, do the exercises until your partner returns (run or wall climb or hill climb, etc), alternate, earn a prize ticket and mosey to the next station.
Station #1 (shovel flag parking lot) – Blocks of Fun
Partners Alternate Using Blocks
Run Lap / Shoulder Press
Run Lap / Curls
Run Lap / Extended Shoulder Raises
Run Lap / Upright Rows
Station #2 (hill) – Tar “Hill” Trot
Bear Crawl / LBCs
Crap Walk (in honor of Viagra) / WWI Sit-ups
Lunge / Dying Cockroach
Station #3 (wall climb) – Rock Wall Climb
2 Wall Climbs / Burpees
2 Wall Climbs / Carolina Dry Docks
2 Wall Climbs / Merkins
2 Wall Climbs / Dips
Station #4 (track) – Fun Run
Run Lap / Plank
Run Lap / Air Claps
*QIC Omaha’d two laps for PAX
Station #5 (basketball court) – Toe Jam
Balls to the Wall / 60 Second Flutter Kicks
Balls to the Wall / 45 Second Flutter Kicks
Balls to the Wall / 30 Second Flutter Kicks
Balls to the Wall / 15 Second Flutter Kicks
Back to the Shovel Flag to redeem carnival games prize tickets:
Complete three stations or less prize is:
5 Squat Jumps
Complete four stations prize is:
10 Squat Jumps
Complete five stations prize is:
15 Squeat Jumps
QIC soon had to Omaha the prize round due to time.
-Community Housing Solutions work days. 2nd of the work days following workout until 4pm. One work day every quarter.
-Blood Drive, Sunday, June 26th at Cycles d’Oro
-Q’s needed at various AO’s
-Coffeteria for Rainbow Dash now at Green Bean located on Cornwallis.
**QIC has Gum Drops shoes which were left in the parking lot.
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