12 Natville PAX started their day by conquering the #fartsack and diving headfirst into the humid soup. After a disclaimer, the morning unfolded like so…
Mosey to the church parking lot for:
SSH x 20 IC
5 Burpees OYO (this completes your 3010 challenge for the day)
Windmills x 10 IC
String Rippers x 10 IC
Sun Gods x 15 IC
Unwind x 15 IC
Moroccan Night Club! X 15 IC
Monkey Humpers x 15 IC
Copperhead Squats X 15 IC
Mosey back to the #ShovelFlag for:
The Thang – Balls of Fun
PAX split into small groups. Each group grabbed a sack o’ balls containing six numbered ping pong balls. Six stations were scattered across the AO ranging from the playground to the entry gate at Country Park. Draw a ball, proceed to the matching station, complete the exercises, rinse & repeat. Once completed, draw another ball and move on.
Let it be known that YHQ called Omaha on the Rinse & Repeat EARLY on; for time’s sake, of course.
Station #1 (playground)
“The only way to fail is to not lean from it”
Pull-ups x 10
Merkins x 20
LSF x 30
Goblet Squats x 40
Station #2 (with paver stones)
“I’m too busy working on my own grass to notice if their’s is greener”
Jack Webbs x 10
Overhead Press x 20
Lawn Mowers x 15 ea side
Lunge w/ a Twist x 20 each side
“Every champion was once a contender that refused to give up”
1-legged Burpees x 5 ea leg #crowdpleaser
Carolina Dry Docks x 20
Shoulder Tap Merkins x 15 ea arm
LBC x 40
“Do not pray for easier lives. Pray to be stronger Men.”
Diamond Merkins x 10
Side Tri Rise x 20 each
Prisoner Get-ups x 30
Bobby Hurleys x 40
“There are only two options, make progress or make excuses”
Side Plank Walk x 1 ea direction
Boyar Merkins x 20
Box Cutters x 30
Side Straddle Hops x 40
“When you feel like quitting, think about why you started”
Wall Walkers x 10
Wide-arm Merkins x 20
Heel Touches x 30
Smurf Jacks x 40
Back to the shovel flag for:
Playlist: Baba O’Reilly (clocks in a 5 minutes)
1 minute – Plank
1 minute – Elbow plank
1 1/2 minute – Ring of fire: American Hammer – passing a 20lb weight
1 minute – Plank
30 seconds – 6″
Welcome to Snowflake (FNG)
Tclaps for all the PAX that came out to the Heart Walk and led Warm-a-Rama in front of 4400 people.
Sacked is looking for Q’s for Cornwallis’s Nightmare
Sacked has info on the Camping Trip
Blood Drive @ Cycles de ORO on 6/26. See Butt Fumble’s email.
Hitman is working through a mental brick wall; let’s rally and make sure he doesn’t fade into the background. There are 2nd & 3rd Fs we can bring him to as well.
COT – YHQ
It was an honor to be present with each of you in the gloom on YHC’s 1-year F3 Anniversary.
Tclaps to Daphne for being the glue that kept me moving forward when I thought I would slip away from the F3 Nation.
PAX: Tommy Boy
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