Shout out to my son who turned 3 today. What’s that have to do with a Natty’s Hump workout? Well really nothing but that didn’t stop 34 real men from getting out of bed on Hump Day to #getbetter and sharpen a little iron. While Baker fart sacked we got to work on the following:
Mosey: Toward Pisgah Church Rd through the Cemetary Parking Lot on our way to the church parking lot when, what just happened, a sharp left turn took us into traffic and straight to the CVS parking lot.
Warm O Rama: To everyone’s delight the Burpee Circle commenced. Perform said exercise while the Burpee goes around and around.
SSH
Squat
Imperial Walker
Lunge
Toy Soldier
Crab Cake (yes you can go from a Crab Cake to a Burpee but it takes some coordination!!)
Mosey: Back across traffic and to the Safety Town parking lot
The Thang:
Partner up and after the partners perform each of the following sets of exercises once both partners run around the parking lot and back for the next exercise:
Hand Clap Merkins x 20
Jump Squats x 20
Dying Cockroach x 26
Partner Decline Merkins x 15
Jump Knee Tucks x 15
WWII Sit Ups x 20
Wait a minute OMG what is that smell??? It appears Viagra just performed a set laying in a pile of dog excrement (feces). Not good because he’s my partner!!!!! Hang in there little buddy it doesn’t smell that bad……….Bodette don’t run away.
Hand Release Merkins x 15
Squat Step Ups x 15
Leg Throw Downs x 20
Bed Bug called LBC’s x 25 while pax completed last exercise
StageFright led us in Merkins x 20 then one last run around the parking lot
Mosey: Back to Shovel Flag
Mary:
Low Dolly x 20
American Hammer x 20
Freddie Mercury x 20
Mountain Climbers x 20
COT: Yeti
Great work today Men. I really enjoyed being in the gloom and putting in the work with you guys.
#ironsharpensiron
Aye,
Butt Fumble
PAX: BUTT FUMBLE
QIC: 06/01/2016
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