Shout out to my son who turned 3 today. What’s that have to do with a Natty’s Hump workout? Well really nothing but that didn’t stop 34 real men from getting out of bed on Hump Day to #getbetter and sharpen a little iron. While Baker fart sacked we got to work on the following:
Mosey: Toward Pisgah Church Rd through the Cemetary Parking Lot on our way to the church parking lot when, what just happened, a sharp left turn took us into traffic and straight to the CVS parking lot.
Warm O Rama: To everyone’s delight the Burpee Circle commenced. Perform said exercise while the Burpee goes around and around.
Crab Cake (yes you can go from a Crab Cake to a Burpee but it takes some coordination!!)
Mosey: Back across traffic and to the Safety Town parking lot
Partner up and after the partners perform each of the following sets of exercises once both partners run around the parking lot and back for the next exercise:
Hand Clap Merkins x 20
Jump Squats x 20
Dying Cockroach x 26
Partner Decline Merkins x 15
Jump Knee Tucks x 15
WWII Sit Ups x 20
Wait a minute OMG what is that smell??? It appears Viagra just performed a set laying in a pile of dog excrement (feces). Not good because he’s my partner!!!!! Hang in there little buddy it doesn’t smell that bad……….Bodette don’t run away.
Hand Release Merkins x 15
Squat Step Ups x 15
Leg Throw Downs x 20
Bed Bug called LBC’s x 25 while pax completed last exercise
StageFright led us in Merkins x 20 then one last run around the parking lot
Mosey: Back to Shovel Flag
Low Dolly x 20
American Hammer x 20
Freddie Mercury x 20
Mountain Climbers x 20
Great work today Men. I really enjoyed being in the gloom and putting in the work with you guys.
PAX: BUTT FUMBLE