YHC was greeted by the faithful PAX all looking around for the Q. Due to a scheduling mishap, YHC grabbed the reins and led the adventure. We started out with 8, but Snooki bailed during the warm-o-rama. He heard SACKED was serving a pancake breakfast at Cornwallis Nightmare.
WARMORAMA included the usual favorites plus a trip to the hill for CLOCK o MERKINS. moseyed to the track for DIPS and DERKINS.
THANG #1 BURPEE BREAKDOWN – SPLIT THE BURPEE INTO ITS BASE COMPONENTS
WOJO SQUATS, FLYING SQUIRRELS, MERKINS, AIR CLAPS X 100
THEN WE DID IAGO ON THE WALL PARTNER BALLS TO THE WALL WHILE OTHER DID WALL SIT AND FLIP.
FINAL MOSEYED TO PARKING LOT AND DID RING OF FIRE 1 MIN OF EACH EXERCISE CALLED. HERE ARE SOME OF THE FAVORITES, MONKEY HUMPER, ALABAM PROM DATE, ELBOW PLANK, SIDE PLANK, BURPEES,
ENDED WITH COT – YHC TOOK US OUT.
PAX: MACGUYVER, THERMONATOR, STREAMER, LONGTIME, WOLF, CRAWL SPACE, TPS, —SNOOKI PARTIAL CREDIT
Leave A Comment
You must be logged in to post a comment.