35 PAX including QIC came out on a humid Memorial Day morning at Circle Time.  It went down like this:

WARM O RAMA

Mosey around school

  • Windmills
  • SSH X 30
  • Sun Gods – Forward and Backward
  • Moroccan Nightclubs
  • 5 Burpees OYO
  • Imperial Walkers
  • Hillbillies
  • Copperhead Squats
  • Copperhead Lunges

Balls to the Wall – against School

THANG – Part 1 – Perform each exercise OYO – do the exercises at each station – 10 Stations

  • 1775 – Revolutionary War – Merkins (17), LBCs (75)
  • 1812 – War of 1812 – Wide ARM Merkins (18), LT Dans (12)
  • 1861 – Civil War – Ranger Merkins (18), Freddie Mercuries (61)
  • 1898 – Spanish American War – Dive Bombers (18), Calf Raises (98)
  • 1917 – World War I – Diamond Merkins (19), Peter Parker (17)
  • 1941 – World War II – Burpees (19), Crab Cakes (41)
  • 1950 – Korean War – Carolina Dry Docks (19), Squats (50)
  • 1965 – Vietnam – LT Dans (19), LBCs (65)
  • 1990 – Gulf War – Wide Arm Merkins (19), American Hammer (90)
  • 2003 – Iraq War – Crucible Merkins (20), Triple Merkin Burpees (3)

THANG – Part 2 –

Partner up – run to pole and back – 20 Partner Derkins – then run to the poles and back – derkins go down by 4 derkins each time

Tunnel of Love

THANG – Part 3 – Lower body work – Partner runs while you do the exercise

  • Lunges
  • Inch worm merkins
  • LT Dans
  • Broad Jump Burpees

Mary

  • ABCs
  • Protractor
  • Low slow flutter
  • American Hammer

Thanks gentlemen for the opportunity.

COT – Butt Fumble –

Announcements

  • Community Housing Solutions – Contact Nancy and Butt Fumble next Saturday – need 8-15 guys – this coming Saturday (June 4th)
  • Tesla – raising money – I-Beam will be in touch

PAX: I-Beam

QIC: 05/30/2016