35 PAX including QIC came out on a humid Memorial Day morning at Circle Time. It went down like this:
WARM O RAMA
Mosey around school
- Windmills
- SSH X 30
- Sun Gods – Forward and Backward
- Moroccan Nightclubs
- 5 Burpees OYO
- Imperial Walkers
- Hillbillies
- Copperhead Squats
- Copperhead Lunges
Balls to the Wall – against School
THANG – Part 1 – Perform each exercise OYO – do the exercises at each station – 10 Stations
- 1775 – Revolutionary War – Merkins (17), LBCs (75)
- 1812 – War of 1812 – Wide ARM Merkins (18), LT Dans (12)
- 1861 – Civil War – Ranger Merkins (18), Freddie Mercuries (61)
- 1898 – Spanish American War – Dive Bombers (18), Calf Raises (98)
- 1917 – World War I – Diamond Merkins (19), Peter Parker (17)
- 1941 – World War II – Burpees (19), Crab Cakes (41)
- 1950 – Korean War – Carolina Dry Docks (19), Squats (50)
- 1965 – Vietnam – LT Dans (19), LBCs (65)
- 1990 – Gulf War – Wide Arm Merkins (19), American Hammer (90)
- 2003 – Iraq War – Crucible Merkins (20), Triple Merkin Burpees (3)
THANG – Part 2 –
Partner up – run to pole and back – 20 Partner Derkins – then run to the poles and back – derkins go down by 4 derkins each time
Tunnel of Love
THANG – Part 3 – Lower body work – Partner runs while you do the exercise
- Lunges
- Inch worm merkins
- LT Dans
- Broad Jump Burpees
Mary
- ABCs
- Protractor
- Low slow flutter
- American Hammer
Thanks gentlemen for the opportunity.
COT – Butt Fumble –
Announcements
- Community Housing Solutions – Contact Nancy and Butt Fumble next Saturday – need 8-15 guys – this coming Saturday (June 4th)
- Tesla – raising money – I-Beam will be in touch
PAX: I-Beam
QIC: 05/30/2016
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