In honor of our fallen military service men 5 dedicated pax including YHC gathered in the gloom on this Labor Day weekend to complete the Bradly in honer of U.S. Air Force Senior Airman Bradley R. Smith who has paid the ultimate price for our freedom. Airmen Bradley Smith, 24, of Troy, IL, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, KS was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.

As I recall the beat down to honor the fallen men and women of our military went something like this.

Brief welcome and we were off for a short mosey to front of library for warm-o-rama.

Warm-o-Rama

25 ssh- IC

15 slow windmills IC

20 squats IC

20 shoulder taps IC

20 mountain climbers IC

Warm-o-Rama part 2

11s starting at water fountain with 10 declined dry docks (dry docks with feet elevated on 3′ fountain wall). Then run to road and perform 1 squat. Rinse and repeat decreasing declined dry docks by 1 and increasing squats by 1 until 10 squats have been completed.

Thang-

Mosey to playground for the thang.

The Bradley

Run 1 lap around track

10 pull-ups

Run 1 lap around track

10 burpees

Rinse and repeat for 10 rounds. Plank for six after every round to keep pax together and finish as a group.

All Pax pushed through this punishing WOD with great effort in honoring our fallen solders. Great work men! This was a Smoker. This one didn’t even look good on paper.

On the way to Mary, a quick stop by the aluminum bleachers for 20 dips IC.

Mosey back to shovel flag for Mary.

Mary

25 LBC’s IC

25 Freddie Mercury’s IC

15 low slow flutters IC

10 crunchy frogs

10 American hammers.

Announcements-

June 18th Dynamo Soccer event. 4pm double header with women, lead by our own head coach Profit, kicking off at 4 pm and men following women’s game. Bring non perishables to donate and feed the hunger. Should be a great family event. Bring the M’s and 2.0’s for a family night out.

Marshall took us out. Great work brother.

Great work men! It was an honor to lead such a dedicated group.

Aye-

Gold Digger

PAX: Gold Digger

QIC: 5/28/2016