The preview Tweet caused quite a stir as the mumble chatter started early with everyone trying to figure out what rhymes with “Radio”. The answer of course is “Cardio”. Okay “rhymes with” is a stretch, the Tweet should have read, “Sounds Like”. Once the chatter subsided, the PAX were briefed on the WOD (Workout of the Day) which included a tour of the downtown parking decks with a sprinkle of the Megalodon (Winston CUSAP). Some cursing and undertones were heard after the briefing. YHC got the hint that the PAX were not interested in stairs and running on this fine morning….If the PAX are cursing at the Q, then the Q is doing his job correctly!


Run up Spinal Tap Parking Deck Ramp

  • SSH X 25 IC
  • Mountain Climbers X 20 IC
  • Sun Gods Sobriety Style X 15 IC Forwards
  • Seated Chair Chinooks X 15 IC
  • Sun Gods Sobriety Style X 15 IC Back
  • Monkey Humpers X 20 IC

Shoulder/Upper body Thang

Partner Up – Size matters

  • Bear crawl down and back
  • Boo Boo Bear crawl down and back
  • Wheel Barrow from one side of deck to other – Flapjack
  • Empty Wheel Barrow fron one side of deck to other – Flapjack
  • Run down several levels and perform Cliff Hanger merkins X 10 each – Flapjack
  • Partner Merkins X 10

Find stairwell and head up Greene Street and left on Market St to Davie St. Deck, run stairs all the way to top.

Leg or Rama Thang

  • Wall sit for two minutes
  • Donkey Kicks X 20
  • Lunge across deck
  • Prisoner Jump Squats X 20
  • Copperhead lunges X 20 – Lead by Wide Left

Next on the agenda was to head over to Greene Street deck but we were short on time. Opted to stay in same location for…Cardio Thang

  • Partner back up, goal is to accumulate 50 burpees as a team. One member runs suicides while other performs burpees- flapjack #crowdpleaser – announcing this event almost caused a mutiny. However, YHC did not back down from the consternation of the PAX – what’s on the agenda, stays on the agenda!
  • Plank-A-Rama until final team finishes


  • Crab Cakes X 20 – Lead by Secretary – TClaps
  • Cumberland County Viaduct X 20 IC
  • Dying Cockroach X 15 IC
  • Ski Abs X 15 IC
  • American Hammer X 20 IC

Head back to shovel flag


  • Big Mitt mentioned that we need to work on growing the  2nd F – (Baseball games, Service projects)
  • Praise for Pebbles and his M as they just had their first child
  • Memorial Day Convergence – Circle Time (Jesse Wharton Elementary) 90 Minute workout – Start time 6:30
  • Prayers for Tesla’s son – family continues to stay at hospital every night – I-Beam taking up collection

PAX: LYnda

QIC: 280