Six had faith that the rain would not join us on morning beat down. They were rewarded with some 7 and elevens, unfortunately they didn’t win any money at the crap table. But they did get to experience beautiful Summerfield NC, despite the rumors is not in Virginia. Here is how it went down;
Mosey to Amphitheater for Warm -A arama
Squats Jacks X 20IC
Mountain Climbers X 20IC
Windmills X 20IC
Imperial Walkers X 20 IC
Sun Gods Lunges 10 forward 10 Back IC
Mosey around Circle to Amphitheater
First set of 11’s
Flying Squirrels and Crunchy Frogs
Waiting til the Six Moseyed to Bottom of Hill
Jacobs Ladder-7 times
The Pax decided to start at 7 and work down
Run to Gate and do Imperial Walker Burpees 7
Waited for Six Moseyed to Shelter
Where Are 2nd Elevens went down.
Derkins and Dips With Hip raises( Not going Lie this Hurt)
Waited on six Moseyed back to flag
Raised Leg Crunches X 20IC
Low Slow Flutters X20IC
Freddy Mercury X 20IC
American Hammer X 25 IC
Annual Camp and Hike trip schedule for June 17th Get with Sacked or Yeti for details.
Prayer Request for Tesla’s Son Sheppard and Romo’s wife Erica.
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