5 dedicated PAX assembled in Oak Ridge Park in the pre-rain mist this morning for an experimental musical beat-down.
Warm-0-Rama
Mosey to the sheltered front sidewalk of Oak Ridge Elementary
(all exercises in cadence unless noted)
SSH x25
Don Quixote x20
Imperial Runner x25
Sun Gods Sobriety Style, fwd and reverse x15
Chinooks Sobriety Style, fwd and reverse x15
5 burpees OYO
The Thang
“BZRK” – by Family Force 5
-hold the bottom of a lunge, perform a lunge jump at the lyric “BZRK” and a burpee at the lyric “berserk”
Mosey to soccer field and back to the sheltered front sidewalk
“Ladies Night” -by Kool & the Gang
– hold plank, perform merkin at lyric “night” or “tonight”, perform plank jack at lyric “right” or “alright”
-Mosey around soccer field and back to front sidewalk
6MOM
“Ain’t No Sunshine” -by Bill Withers
-hold 6 inches, at “sunshine” legs up, at “gone” legs back down, at every “I know” perform LBC
American Hammer x20
Burpees x5 OYO
COT:
Announcements:
-Friday 11:45 lunch gathering at Pollo Pizza Pasta in High Point
-Sat May 21 – Greensboro – 8:00 am Heart Walk
-June 4th – Run the Ridge 5k
-June 4th – PTI Run the Runway 5k and 10k
Prayer Request:
– Daughtry’s friends who lost everything in a fire in Virginia
PAX: Daughtry, Double Check, Udders, Heisenberg, TRT
QIC: The Real Toto
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