5 dedicated PAX assembled in Oak Ridge Park in the pre-rain mist this morning for an experimental musical beat-down.

Warm-0-Rama

Mosey to the sheltered front sidewalk of Oak Ridge Elementary

(all exercises in cadence unless noted)

SSH x25

Don Quixote x20

Imperial Runner x25

Sun Gods Sobriety Style, fwd and reverse x15

Chinooks Sobriety Style, fwd and reverse x15

5 burpees OYO

The Thang

“BZRK” – by Family Force 5

-hold the bottom of a lunge, perform a lunge jump at the lyric “BZRK” and a burpee at the lyric “berserk”

Mosey to soccer field and back to the sheltered front sidewalk

“Ladies Night” -by Kool & the Gang

– hold plank, perform merkin at lyric “night” or “tonight”, perform plank jack at lyric “right” or “alright”

-Mosey around soccer field and back to front sidewalk

6MOM

“Ain’t No Sunshine” -by Bill Withers

-hold 6 inches, at “sunshine” legs up, at “gone” legs back down, at every “I know” perform LBC

American Hammer x20

Burpees x5 OYO

COT:

Announcements:

-Friday 11:45 lunch gathering at Pollo Pizza Pasta in High Point

-Sat May 21 – Greensboro – 8:00 am Heart Walk

-June 4th – Run the Ridge 5k

-June 4th – PTI Run the Runway 5k and 10k

Prayer Request:

– Daughtry’s friends who lost everything in a fire in Virginia

PAX: Daughtry, Double Check, Udders, Heisenberg, TRT

QIC: The Real Toto