14 Pax posted at Arise (aka Grace United Methodist Church) for a gloomy beatdown with a service component afterwards.
After a quick disclaimer and no identified FNGs, short mosey to the knee wall for the Warm-A-Rama:
SSH x 25 IC
Imperial Walker x 20 IC
Plank Jacks x 25 IC
Copperhead Squats x 20 IC
Dips on the wall x 25 OYO
Mosey to the Grasshoppers stadium parking lot.
Elevens – ladder workout with decreasing and increasing reps at each end of a 25-30 yard space. 10 reps at first side, run, 1 rep at the second side. 9 reps at first side, run, 2 reps at second side.
First Round: Burpees and Lt. Dans (55 burpees and 55 Lt. Dans – Omaha’d to Squats #lookedgoodonpaper)
Second Round: Merkins and Crab Cakes (55 Merkins and 55 Crab Cakes)
Third Round: Wide Armed Merkins and Monkey Humpers (YHC called it for time during this round, 27 WAMs and 6 Monkey Humpers)
Low Dolly x 20 IC
High Dolly x 20 IC
LBCs x 20 IC
Low, SLOW, Flutters x 10 IC
American Hammer x 20 IC
COT: Put on by J-Love. Thanks!
The Tuesday running crew showed up for Mary and that’s it. They have asterisks by their names. #partialcredit
YHC on the Q at Starmount Stampede this Thursday #shamelessplug
Great to have Pasqualie (sp?) visiting from the Morehead City Pax. Thanks for joining!
The pax set up all the tables and chairs for the GUMC Homeless Breakfast in 5 minutes. #newrecord, #BeatThatAmphibious
Thanks Avacado for leading!
PAX: Gunny, Nancy*, J-Love, Cheesy Poof*, Gilligan, Magic, Delilah, Avocado, Pumba, Pong, Hozier, Pasqualie(sp?), Tebow*, Uga
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