22 Pax posted on a unusally chilly morning to take thier DRP and get the week off right.  Our Site Q mentioned that there needed to be a non-running workout; a beatdown where the PAX just stayed put in a circle and did the workout.  Well, your wish is my command, sir…

WARM-O-RAMA

SSH 21 IC

Big Sun Gods 10 forward IC 10 backwards IC

Morracan night club 10 IC

String rippers 10 IC

Lunges around the circle

THE THANG:

Circle up for:

Super 21: Do 1 merkin followed by 1 situp; 2 merkins / 2 situps; 3 merkins / 3 situps, etc., etc. ……. up to 21 merkins/ 21 situps (total of 231 merkins and 231 situps). Insert other exercises in between to allow for “recovery”

Sets 1 – 3, 3 sets copperhead squat x 21 IC

Sets 4-6, 3 sets imperial walkers x 21 IC

Sets 7-9, 3 sets mountain climbers x 21 IC

Sets 10-12,3 sets seal jacks x 21 IC

Sets 13-15, 3 sets crab cakes x 21 Single Count

Sets 16-18;  3 sets hillbillies x 21 IC

Sets 19-21, 3 sets  monkey humpers x 21 Single Count

MARY:  Shortened for time.  We already did 231 situps anyways…

1 min plank

MOLESKIN:

-This was a great team effort from PAX.  The PAX shared in the cadence calling during the recovery exercises. Good job by all.

-Huffy loves him some Monkey Humpers.

-Wicked, oh Wicked, where art thou, Wicked?

-Xerox was lamenting on the lack of props, next time, my friend. #alwayscomplaining

-TPS gave YHC a great idea to combat mumblechatter, keep counting 15 until everyone runs out of breath.  Brilliant!

-The PAX are probably sick of me calling out the command “down”, 231 times….

COT:  Hush Puppy took us out.  Thanks, brother!

It was an honor and a blessing to lead this group of men.  And I mean it.  I feel blessed to be a part of this group, and I am blessed to be able to lead these workouts for you.  Pentecost was this past weekend and, I want to impress upon you the importance of fellowship and service.  Let’s be a conduit of the Lord’s goodwill and serve others in his name.  That’s the essence of a HIM.

Aye

 

Matlock

 

 

PAX: Tetanus, Gilligan, J Love, Botox, Hush Puppy, Boone’s Farm, TPS, Bodett, Stage Fright, Cecil, Romo, STELLA!, Xerox, Josh Hawkins (FNG-Shrink Wrap), Huffy, Brown Noser, Scott Renfield (FNG-Jamies), Twinkie, Wicked, Matlock (QIC)

QIC: Matlock