22 Pax posted on a unusally chilly morning to take thier DRP and get the week off right. Our Site Q mentioned that there needed to be a non-running workout; a beatdown where the PAX just stayed put in a circle and did the workout. Well, your wish is my command, sir…
WARM-O-RAMA
SSH 21 IC
Big Sun Gods 10 forward IC 10 backwards IC
Morracan night club 10 IC
String rippers 10 IC
Lunges around the circle
THE THANG:
Circle up for:
Super 21: Do 1 merkin followed by 1 situp; 2 merkins / 2 situps; 3 merkins / 3 situps, etc., etc. ……. up to 21 merkins/ 21 situps (total of 231 merkins and 231 situps). Insert other exercises in between to allow for “recovery”
Sets 1 – 3, 3 sets copperhead squat x 21 IC
Sets 4-6, 3 sets imperial walkers x 21 IC
Sets 7-9, 3 sets mountain climbers x 21 IC
Sets 10-12,3 sets seal jacks x 21 IC
Sets 13-15, 3 sets crab cakes x 21 Single Count
Sets 16-18; 3 sets hillbillies x 21 IC
Sets 19-21, 3 sets monkey humpers x 21 Single Count
MARY: Shortened for time. We already did 231 situps anyways…
1 min plank
MOLESKIN:
-This was a great team effort from PAX. The PAX shared in the cadence calling during the recovery exercises. Good job by all.
-Huffy loves him some Monkey Humpers.
-Wicked, oh Wicked, where art thou, Wicked?
-Xerox was lamenting on the lack of props, next time, my friend. #alwayscomplaining
-TPS gave YHC a great idea to combat mumblechatter, keep counting 15 until everyone runs out of breath. Brilliant!
-The PAX are probably sick of me calling out the command “down”, 231 times….
COT: Hush Puppy took us out. Thanks, brother!
It was an honor and a blessing to lead this group of men. And I mean it. I feel blessed to be a part of this group, and I am blessed to be able to lead these workouts for you. Pentecost was this past weekend and, I want to impress upon you the importance of fellowship and service. Let’s be a conduit of the Lord’s goodwill and serve others in his name. That’s the essence of a HIM.
Aye
Matlock
PAX: Tetanus, Gilligan, J Love, Botox, Hush Puppy, Boone’s Farm, TPS, Bodett, Stage Fright, Cecil, Romo, STELLA!, Xerox, Josh Hawkins (FNG-Shrink Wrap), Huffy, Brown Noser, Scott Renfield (FNG-Jamies), Twinkie, Wicked, Matlock (QIC)
QIC: Matlock
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