22 Pax posted on a unusally chilly morning to take thier DRP and get the week off right. Our Site Q mentioned that there needed to be a non-running workout; a beatdown where the PAX just stayed put in a circle and did the workout. Well, your wish is my command, sir…
SSH 21 IC
Big Sun Gods 10 forward IC 10 backwards IC
Morracan night club 10 IC
String rippers 10 IC
Lunges around the circle
Circle up for:
Super 21: Do 1 merkin followed by 1 situp; 2 merkins / 2 situps; 3 merkins / 3 situps, etc., etc. ……. up to 21 merkins/ 21 situps (total of 231 merkins and 231 situps). Insert other exercises in between to allow for “recovery”
Sets 1 – 3, 3 sets copperhead squat x 21 IC
Sets 4-6, 3 sets imperial walkers x 21 IC
Sets 7-9, 3 sets mountain climbers x 21 IC
Sets 10-12,3 sets seal jacks x 21 IC
Sets 13-15, 3 sets crab cakes x 21 Single Count
Sets 16-18; 3 sets hillbillies x 21 IC
Sets 19-21, 3 sets monkey humpers x 21 Single Count
MARY: Shortened for time. We already did 231 situps anyways…
1 min plank
-This was a great team effort from PAX. The PAX shared in the cadence calling during the recovery exercises. Good job by all.
-Huffy loves him some Monkey Humpers.
-Wicked, oh Wicked, where art thou, Wicked?
-Xerox was lamenting on the lack of props, next time, my friend. #alwayscomplaining
-TPS gave YHC a great idea to combat mumblechatter, keep counting 15 until everyone runs out of breath. Brilliant!
-The PAX are probably sick of me calling out the command “down”, 231 times….
COT: Hush Puppy took us out. Thanks, brother!
It was an honor and a blessing to lead this group of men. And I mean it. I feel blessed to be a part of this group, and I am blessed to be able to lead these workouts for you. Pentecost was this past weekend and, I want to impress upon you the importance of fellowship and service. Let’s be a conduit of the Lord’s goodwill and serve others in his name. That’s the essence of a HIM.
PAX: Tetanus, Gilligan, J Love, Botox, Hush Puppy, Boone’s Farm, TPS, Bodett, Stage Fright, Cecil, Romo, STELLA!, Xerox, Josh Hawkins (FNG-Shrink Wrap), Huffy, Brown Noser, Scott Renfield (FNG-Jamies), Twinkie, Wicked, Matlock (QIC)
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