10 PAX rolled out of their fartsack on Thursday AM and ventured to Summerfield Sad Clown Killer and stumbled upon some BLIMPS!
Here’s how it went down:
Mosey to the school parking lot for the Warm O Rama:
SSH x 20 IC
5 Burpees OYO
Imperial Walker x 20 IC
5 Burpees OYO
Sun Gods x 10 forward IC
Sun Gods x 10 backward IC
5 Burpees OYO
Snookie Syle Windmill x 20 IC
5 Burpees OYO
Hill Billy’s x 20 IC
5 Burpees OYO
Short Mosey to the far packing lot
THE THANG:
Partner up for some BLUMPS! Partner A stays and does the exercise while Partner B runs to the end of the parking lot and completes 10 LBCs OYO. Partner B then runs back and flap jacks with Partner A. Both partners complete the total of Burpees, Lunges, Imperial Walkers, Merkins, Plank Jacks and Squats as a team (cumulative count)
BLIMPS
Burpees x 100 total
Lunges x 200 total
Imperial Walker x 250 total
Merkins x 150 total
Plank Jacks x 175 total (Omaha due to time)
Squats x 200 total (Omaha to 100 due to time)
5MOM:
LBC x 40 IC
American Hammer x 40 IC
Cindy Crawford x 40 IC (20 each side)
Crunch Frog x 40 IC
Indian Run Mosey to the Flag for COT
COT – Serge took us out
Happy Birthday to Snookie who turned 60!
PAX: Bed Bug, Botox, Polo, Schnitzel, Stella, Serge, Misfire, Turnpike, Spurrier, Romo
QIC: BED BUG
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