10 PAX rolled out of their fartsack on Thursday AM and ventured to Summerfield Sad Clown Killer and stumbled upon some BLIMPS!

Here’s how it went down:

Mosey to the school parking lot for the Warm O Rama:

SSH x 20 IC

5 Burpees OYO

Imperial Walker x 20 IC

5 Burpees OYO

Sun Gods x 10 forward IC

Sun Gods x 10 backward IC

5 Burpees OYO

Snookie Syle Windmill x 20 IC

5 Burpees OYO

Hill Billy’s x 20 IC

5 Burpees OYO

Short Mosey to the far packing lot


Partner up for some BLUMPS!  Partner A stays and does the exercise while Partner B runs to the end of the parking lot and completes 10 LBCs OYO.  Partner B then runs back and flap jacks with Partner A.   Both partners complete the total of Burpees, Lunges, Imperial Walkers, Merkins, Plank Jacks and Squats as a team (cumulative count)


Burpees x 100 total

Lunges x 200 total

Imperial Walker x 250 total

Merkins x 150 total

Plank Jacks x 175 total (Omaha due to time)

Squats x 200 total (Omaha to 100 due to time)


LBC x 40 IC

American Hammer x 40 IC

Cindy Crawford x 40 IC (20 each side)

Crunch Frog x 40 IC

Indian Run Mosey to the Flag for COT

COT – Serge took us out

Happy Birthday to Snookie who turned 60!



PAX: Bed Bug, Botox, Polo, Schnitzel, Stella, Serge, Misfire, Turnpike, Spurrier, Romo