31 PAX lined up around I-Beam, who posed as our Shovel Flag until the last moment.. Nice job!  Led out with the F3 disclaimer and moseyed to the far-most Cridland lot for…


  • SSH x 25
  • BLIMPS backwards x20 each

THE THANG – on ball field 1, partnered up.  Partner 1 did AMRAP of each below, while partner suicides to the cones (Thanks for cones Explosion!):

  • M = Merkins
  • O = Overhead Claps
  • N = Ninety-Thirty’s (Marge-Homer)
  • D = Dive Bombers
  • A = Alabama Prom Date
  • Y = Your Least Favorite Exercise (agreed to in groups of 2 before starting)
  • S = Line Sprints – #FanFavorite!  


  • New Exercise: “Dead Bug” core isometric x60ct
  • Super Man x60ct
  • American Hammer x25 (#QuickenFavorite)


  • Great PAX at #TheGrinder!  Been too long; mix of many familiar and new faces – great workout!
  • Kotters to Royale and Canary.. Welcome back guys!  (Royale, here’s video tutorial for Welcome Back Kotter… You should love it, 1-degree of separation from Pulp Fiction)
  • YHC had clear mental plan for Backwards BLIMPS and a Favorite Exercise – thanks for PAX support as always!
  • Amphibious set the intensity bar on Line Sprints. Someone called him “Pistorius!” #NotAMurderer


  • Welcome FNG “Cadaver”!  Please send me your email offline and will get it back to our ITQ for adding to roster.  My email: drwatsonmba@gmail.com
  • Friday at Noon, Udders is facilitating 2nd F lunch at Pollo Pizza Pasta.  High noon.  Be there.
  • There’s many 2nd and 3rd F opportunities out there… almost every day of the week. Just ask around.

Always a tremendous honor and pleasure to lead the PAX!  SYITG

PAX: Long Time

QIC: 274