YHC’s in charge thought it would be a good idea to combo the indigenous Elm Street and the rare Friday the 13th “holiday” for a downtown funky beatdown in the gloom this morning. Seemed like the humidity was quite high this morning after all the thunderstorms the night before.

Quick Intro – and the groups split up into two running in opposite directions towards Elm Street for the:


SSH x 26 IC

Monkey Humpers x 13 IC

Crab Cakes x 26 IC

Chinooks x 13 IC

Moroccan Night Clubs x 13 IC

6.5 Burpees OYO #sensingathemehere

The Thang:

Mosey to Elm Street bordered at the North By Friendly and at the South by McGee Street. At each intersection complete the exercise posted and then run to the next intersection for the next excercise. Wide Left’s group worked North to South and UGA’s group worked South to North. After reaching the end of your side of the street, flapjack and work back the opposite direction, each side of the street had different version of Nightmarish Beatdowns:

Freddie Mercury x 26 single count

Pistol Squats x 13 Each Leg

Gas Pumps x 26 #whatsagaspump?? #lexicon

Double Merkin Burpees x 6.5

Jack Webs x 13

Goblet Squats x 26 single count

Merkins x 13

Copperhead Lunges x 13 Each Leg

Plank Dips x 13

Groups made it through about 1.5 – 2 rotations through the streets and Omaha was called, mosey back to shovel flag. I had 2.3 Miles logged on the fitbit by this point.


Low Slow Flutters x 13 IC

Plank Jacks x 26 IC

Low Dolly x 26 IC

American Hammer x 26 IC

Great Work by the PAX today!


June 4th –  Community Housing Solutions Volunteers needed. Please check weekly emails, (also a blood drive is upcoming!) and

F3 Jamestown – Feed the Hunger, June 18th, 5:00PM – At Dynamo – Canned goods, foods, bring the families, Mens and Women’s soccer games back to back.

Co-Q needed for Next Friday’s Uptown Funk – Get with Chips or be drafted.

Arise AO – Great service opportunity – don’t know how many tables or chairs #chairandtablecountchangeseverytime but its something quick that is an awesome way to reach out and help our homeless community.

Thanks for the Opportunity to lead.

Aye! – UGA and Wide Left


PAX: UGA and Wide Left

QIC: 05/13/16