Posted for Sweatervest due to some technical difficulties (user error most likely :).
Warmarama
Side straddle hop x 20
Sun Gods x 20 each way
Hillbillies x 20
1 mile mosey around the park
The Thang
LBC x 30
Merkins x 15
Low slow flutter x20
Merkins x 10
Freddy mercury’s x 20
Merkins x 5
Sixinches for a 20 count
Dips x 40
Wallsit for 60 seconds
Lungs x 20 (each leg)
Copper Head Squat’s x 20
Then we moseyed on over to the muddy field and started with 10 burpees. Next we bear crawled
down and back once then did 5 sprints. After that we went back to the basketball court and did 10
more burpees. At that point each member of the group called out an exercise and we made it
around the circle twice.
Mary
Plank/ sixinches for a 20 count
WWI’s x 20
X’s & O’s x 20
And Finally the American Hammer x 20
PAX: J-Love, Cardigan, Tebow, Lightyear, Graffiti, Wilma, Lynda, Cheesy Poof, 3 For 1, Hoser,
QIC: Sweatervest
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