16 Pax turned out expecting the worst, hoping for the best and it all worked out! Perfect weather for a beat down that will jumpstart the week for all those in attendance….
SSH X 20 IC
Slow Wind Mill X 10 IC
Sun Gods X 10 IC both ways…
Bear Crawl round the island
Monkey Burpees X 5 IC
Mosey to Cone Flag- LSF X 30 IC
Thang: 2 Man Teams worked together to complete the following….
Mosey to fitness center for 10 pull-ups followed by an exercise and a mosey back to the cone for a core exercise and then onto the other fitness center for 10 pull-ups and repeat until BLIMPS are complete.
Fitness Center work:
10 pull-ups- 30 Team Burpees
10 pull-ups – 40 Team Lunges
10 pull-ups – 50 Team IW
10 pull-ups – 60 Team Merkins
10 pull-ups – 70 Team Planche Jacks
10 Pull-ups – 80 Team SSH
Cone Flag Work: All done IC X 30
Mosey to wall –
45 Second B’s2W’s
Mosey to Shovel Flag for Mary
5 Monkey Burpees to finish! – Pax favorite…..we will be seeing more of these🙈
COT – YHC,
As always a pleasure/honor to workout with the Pax in the Gloom.
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