16 brothers arrived on a cool/raining May morning for run based #beatdown by YHC.

Warm o Rama:

SSH x 25 IC

Imperial Walkers x 15 IC

Windmills x 15 IC

The Thang:

Mosey from basketball court over to Lindley Elementary School.  Run down Camden Rd to W Greenway Drive S and get the six.  Intervals around the E/W Greenway Dr between Berkley Pl and W Market.  Finished the run back to the shuttle flag for a total of 3.6 miles.  See the route here.


15 LBCs IC

15 American Hammers IC


  • Nancy – Saturday (5/7/16) Homewood De Mayo
  • Prayers for Tesla and his son Shepard


Calculus lead us out.

Thank you for the opportunity to lead.


PAX: minimal

QIC: yes