16 brothers arrived on a cool/raining May morning for run based #beatdown by YHC.
Warm o Rama:
SSH x 25 IC
Imperial Walkers x 15 IC
Windmills x 15 IC
The Thang:
Mosey from basketball court over to Lindley Elementary School. Run down Camden Rd to W Greenway Drive S and get the six. Intervals around the E/W Greenway Dr between Berkley Pl and W Market. Finished the run back to the shuttle flag for a total of 3.6 miles. See the route here.
Mary:
15 LBCs IC
15 American Hammers IC
Announcements:
- Nancy – Saturday (5/7/16) Homewood De Mayo
- Prayers for Tesla and his son Shepard
COT:
Calculus lead us out.
Thank you for the opportunity to lead.
Phoenix
PAX: minimal
QIC: yes
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