14 Pax gathered for some pain and suffering at the hands of Rubble this am.  In only 2 Q’s, he’s got how crush the pax down pat.  It went a little something like this:


The pax moseyed around the AO to get the heart going before circling up, then:

20 Side-straddle hops

15 Sun Gods each arm

15 Big Sun gods each arm

20 Windmills

Runner’s stretch

The pax then moseyed to the field for the thang.



Start out with a relay-race suicide.  Partner up. Do everything  twice through.

1st leg – crab walk while partner crab cakes

2nd leg – bear crawl while partner mountain climbers

3rd leg – Karaoke while partner holds people’s chair

4th leg – Sprint while partner planks


5 Hill Sprints


30 Monkey Humpers

25 Partner Plank/Derkins

20 Lt. Dans

15 Burpees

Defensive slides


Carry block up the stairs to top of Life Building


Quad Merkins and planks (Descending merkin sets 10-8-6-4-2)

One partner completes 20 squats with block overhead while other partner does dips

One partner completes Colt 45 curls with block while partner does Peter Parker

10 Burpees



20 Crunchy Frogs

20 Freddy Mercury

20 Reverse Freddy Mercury

20 Cindy Crawfords each side

20 American Hammer



Elroy prayed us out!!