13 Pax showed up for the Easy Back to the Basics Murph Workout. Clipboard with times was mentioned for Pax to record #workingtogetbetter
Gunny must have stayed out late at HDHH. Missed u brother. Also sounded like Jlove made a quick escape last night at Tap Room. Bar keep was asking about you brother! Also hope Daphne’s back is better and wish Full House a speedy recovery (broken ankle in Wednesday’s Burlington’s workout, #easybattlefrog).
From Wicked’s watch – 2.13 miles in 39 minutes 28.8 seconds. Awesome work!
13 Pax and 6 teams (one three man team). Team were counted off and instructions were posted. As a team, perform the Murph.
1 mile run
100 pull ups, 200 merkins, and 300 squats
1 mile run
Team can breakdown exercises
Ab exercises by Woody (Russian Twist x 30 IC) and Wilson (yoga crunch x 10 x 10 x 10)
COT by Wicked
TPS is putting together Spartan race – Team is F3_Greensboro. Should be an awesome time on 9/24. See TPS for more details
Shirt portal is open for GSO F3 orders. Need to get some shirts ordered to meet minimum requirement.
Family F3 at Rainbow Dash this Saturday is on at 7 am. Cornwallis Nightmare at 7 am and Cougartown at 6:30 are going on as regularly scheduled.
PAX: Scooby Doo, Ozark, Birdsnest, Woody, Drizzle, Stage Fright, Viagra, JR, TPS, Stretch, Wicked, Wilson, Twinkie