19 brothers arrived on a cool April morning for #beatdown by YHC.

We gathered at the flag and started with a nice mosey to the soccer field.

Warm o Rama:

SSH x 25 IC

Imperial Walkers x 15 IC

Sungods x 15 IC

Hillbillies x 15 IC

Windmills x 15 IC

The Thang:

Split into teams of three. Team member 1 stayed on the soccer field for Jack webs while team members #2 and #3 moseyed over to the far basketball court. Team member #2 started copper head squats while team member #3 moseyed back to the soccer field to relieve team #1 to start the mosey back to relieve team member #2. Spam just about made a mad dash for McDonalds but was able to keep the his bowels in check. #McDump


15 LBCs IC (don’t be down wind of Bedbug, a few PAX had to move)

15 Not so Slow, Low Slow Flutter IC

15 American Hammers IC


  • LYnda will hand over the Site Q next week (5/2), get ready for a #beatdown
  • Looking for Qs for May and June!
  • This Saturday First F3 Family (M’s and 2.0) working at Rainbow Dash 7am (Mendenhall Middle School)
  • F3 Gear orders are due by April 28th, orders over $75 gets free shipping
  • Roanoke went great, GSO has the Q again May 14th.  Hushpuppy and Nancy are set for the Q


Snookie lead us out.

Thank you for the opportunity to lead.


PAX: Phoenix

QIC: 4/25/16