19 brothers arrived on a cool April morning for #beatdown by YHC.
We gathered at the flag and started with a nice mosey to the soccer field.
Warm o Rama:
SSH x 25 IC
Imperial Walkers x 15 IC
Sungods x 15 IC
Hillbillies x 15 IC
Windmills x 15 IC
Split into teams of three. Team member 1 stayed on the soccer field for Jack webs while team members #2 and #3 moseyed over to the far basketball court. Team member #2 started copper head squats while team member #3 moseyed back to the soccer field to relieve team #1 to start the mosey back to relieve team member #2. Spam just about made a mad dash for McDonalds but was able to keep the his bowels in check. #McDump
15 LBCs IC (don’t be down wind of Bedbug, a few PAX had to move)
15 Not so Slow, Low Slow Flutter IC
15 American Hammers IC
- LYnda will hand over the Site Q next week (5/2), get ready for a #beatdown
- Looking for Qs for May and June!
- This Saturday First F3 Family (M’s and 2.0) working at Rainbow Dash 7am (Mendenhall Middle School)
- F3 Gear orders are due by April 28th, orders over $75 gets free shipping
- Roanoke went great, GSO has the Q again May 14th. Hushpuppy and Nancy are set for the Q
Snookie lead us out.
Thank you for the opportunity to lead.
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