“…how cool the guy is to rise up and just get stormed upon [yet still] bring what he brought.”
18 Natville PAX emerged from the #fartsack on a perfect post-worthy morning and, on Wait Time’s command, owned the Earth Day beat down by “putting their name on it.” After a short disclaimer (short = non-existent) we took a quick mosey to the center of the soccer pitch for Wait Time’s:
Warm-A-Rama:
SSH x 20 IC
Bodettes x 20 IC
Windmills x 15 IC
Sun Gods x 15 IC (forward & back)
Mountain Climbers x 15 IC
Hillbillies x 12 IC
Staying in the circle we progressed into:
The Thang – Part 1
in honor of Earth Day, we commenced Global Warming.
PAX in the Al Gore position, side-stepping until YHC called out an exercise+quantity. Then back to Al Gore and sidestep in opposite direction
#Shufflin’
Burpees x 10 OYO
Diamond Merkins x 20 OYO
Bobby Hurleys x 20 OYO
Pickle Pushers x 20 OYO
Prisoner Get-ups x 10
The Thang – Part 2
PAX counted off into threes (why? it didn’t matter) and moseyed to the track to be rewarded with Earth (20lb “boulders” #ThanksDrago), Wind (mumble chatter) & Fire (getting smoked) on the jukebox along with some Prince for good measure.
Partner 1 took position on the 1/2 way point of the track’s straightaway
Partner 2 took position on the opposite straightaway
Partner 3 runs the boulder from 1 to relieve 2 (2 then runs back to 1 and so on)
Station 1 BOMBS (modified) AMRAP
Burpees
Overhead Claps
Merkins
Big Boy Situps
Squats
Station 2 BLIMPS (modified) AMRAP
Burpees
Lunges
Imperial Walkers
Monkey Humpers
Plank Jacks
Step-ups
@ 6:05, Omaha was called and we moved into:
6MOM
Captain Thor (1:4 ratio of WW1 Sit-ups:American Hammers up to 10:40)
Name-a-rama
Welcome to Sticky Fingers
COT
YHC put Wait Time in the hot seat and YHC took us out
#TheGuyNextToYou #IrishBlessing
ANNOUNCEMENTS:
Bodett has the Q (and the opportunity to lock in the name) on the new AO at Kernodle Middle School 4/23 @ 6:30AM. Get some!
TPS has set up a team page for the Wintergreen Mountain Spartan Race (3-5 mile sprint w/ 20-23 obstacles) on 9/25. Look for more info and find the team name “F3_GSO” #WhoSprints3Miles
Gear Portal for Natville F3 gear. We need 12 screens ordered for each ink color (white or gold) to lock in the order. $75 gets you free shipping, too (team up on orders and save some dinero). Orders can be place HERE
F3Roanoke TOMORROW. Interested? connect with Wojo (@PaulLWingate) or Stinky Cheese (StinkyCheeseF3) on Twitter
F3Omaha launches next week??? #GodSpeedWaitTime
Humbled to be with you you gentlemen in the gloom. Thank you for the opportunity.
-Tommy Boy
PAX: Weight Time & Tommy Boy
QIC: Sacked, Nomad, TPS, Jitterbug, Everest, Bodett, Matlock, Drizzle, Boone’s Farm, Flapjack, Scooby-Doo, Avocado, Long Time, Stinky Cheese, War (damn) Eagle, Carl Phillips (FNG- Sticky Fingers)
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