“…how cool the guy is to rise up and just get stormed upon [yet still] bring what he brought.”

18 Natville PAX emerged from the #fartsack on a perfect post-worthy morning and, on Wait Time’s command, owned the Earth Day beat down by “putting their name on it.” After a short disclaimer (short = non-existent) we took a quick mosey to the center of the soccer pitch for Wait Time’s:


SSH x 20 IC

Bodettes x 20 IC

Windmills x 15 IC

Sun Gods x 15 IC (forward & back)

Mountain Climbers x 15 IC

Hillbillies x 12 IC

Staying in the circle we progressed into:

The Thang – Part 1

in honor of Earth Day, we commenced Global Warming.

PAX in the Al Gore position, side-stepping until YHC called out an exercise+quantity. Then back to Al Gore and sidestep in opposite direction


Burpees x 10 OYO

Diamond Merkins x 20 OYO

Bobby Hurleys x 20 OYO

Pickle Pushers x 20 OYO

Prisoner Get-ups x 10

The Thang – Part 2

PAX counted off into threes (why? it didn’t matter) and moseyed to the track to be rewarded with Earth (20lb “boulders” #ThanksDrago), Wind (mumble chatter) & Fire (getting smoked) on the jukebox along with some Prince for good measure.

Partner 1 took position on the 1/2 way point of the track’s straightaway

Partner 2 took position on the opposite straightaway

Partner 3 runs the boulder from 1 to relieve 2 (2 then runs back to 1 and so on)

Station 1 BOMBS (modified) AMRAP


Overhead Claps


Big Boy Situps


Station 2 BLIMPS (modified) AMRAP



Imperial Walkers

Monkey Humpers

Plank Jacks


@ 6:05, Omaha was called and we moved into:


Captain Thor (1:4 ratio of WW1 Sit-ups:American Hammers up to 10:40)


Welcome to Sticky Fingers


YHC put Wait Time in the hot seat and YHC took us out

#TheGuyNextToYou #IrishBlessing


Bodett has the Q (and the opportunity to lock in the name) on the new AO at Kernodle Middle School 4/23 @ 6:30AM. Get some!

TPS has set up a team page for the Wintergreen Mountain Spartan Race (3-5 mile sprint w/ 20-23 obstacles) on 9/25. Look for more info and find the team name “F3_GSO” #WhoSprints3Miles

Gear Portal for Natville F3 gear. We need 12 screens ordered for each ink color (white or gold) to lock in the order. $75 gets you free shipping, too (team up on orders and save some dinero). Orders can be place HERE

F3Roanoke TOMORROW. Interested? connect with Wojo (@PaulLWingate) or Stinky Cheese (StinkyCheeseF3) on Twitter

F3Omaha launches next week??? #GodSpeedWaitTime

Humbled to be with you you gentlemen in the gloom. Thank you for the opportunity.

-Tommy Boy

PAX: Weight Time & Tommy Boy

QIC: Sacked, Nomad, TPS, Jitterbug, Everest, Bodett, Matlock, Drizzle, Boone’s Farm, Flapjack, Scooby-Doo, Avocado, Long Time, Stinky Cheese, War (damn) Eagle, Carl Phillips (FNG- Sticky Fingers)