27 men were in attendance for another attempt by YHC to expand everyone’s circle of friends. After some opening remarks, YHC advised that each man look around and partner up with someone that they did not know or have not partnered with before. Get the blood flowing with 5 burpees OYO. It was advised to stick with your partner but don’t follow too closely for the upcoming mosey.

Mosey through park, once over bridge, Q abruptly stopped the moseying PAX and called for 5 burpees OYO. Continued mosey along trail, another stop near wind chimes for 5 burpees OYO. Stop at wind chimes.#moodmusic. Partner A does tricep dips on rock bench while Partner B completes 20 step ups on rock bench. Switch once Partner B completes 20 step ups. 2 rounds.

Back to trail for more Mosey. After passing through gate, 5 burpees OYO. Mosey to Baseball parking lot and circle up. After PAX circled up for what they assumed was the Warm-O-Rama, Q called for 5 burpees OYO.

To Hand Rail behind Baseball Bleechers. Partner A completes 10 Derkins on top rail, drop legs to middle rail for 10 Derkins, drop legs ground for 10 Merkins while Partner B completes Alternating Lunges. Flip Flop. 2 rounds

Mosey back to Basketball Parking lot for:

The Thang

4 stations

1) Goblet Squat with 2 bricks at short fence( try to lower your 6 to the fence)

2) Shoulder Press with Bricks

3) Hand Release Merkins

4) T.Y.I. Raises (Brick shoulder raises to side”T” raise in front of you to “Y” position then raise to front “I”)

Partner A does exercise while Partner B runs to playground to complete 10 incline merkins and 3 pull ups. Flip Flop. After both complete run, move to next station.

6MOM

20 LBC

90 Count Chilcutt Plank

20 LBC

90 Count Chilcutt Plank

ANNOUNCEMENTS

Mark your calendar for HOMEWOOD DE MAYO BLOCK PARTY May 7th

Don’t forget field day party at Hush Puppy’s house coming up this Saturday

COT

YHC took us out.

It was an honor and a privilege to lead. Thanks for the opportunity and support.

PAX: CHEESY POOF, EXPLOSION, KNOB, PROPHET, SACKS, NANCY, GUNNY, EARL GREY, TESLA, WAR EAGLE, CAVITY, LEVERAGE, AVOCADO, SQUIRREL, HUD, TWEEZER, CUMMINGS, CORN HOLE, SULLY, ROONEY, GRAFFITI, HACKMAN, AMPHIBIOUS, OUTHOUSE, 3 FOR 1, FANNY, HUFFY

QIC: G-STRING