11 PAX worked to build “Bolder Shoulders” in the Tuesday morning gloom. Thankfully the workout went smoother than the F3 disclaimer from YHC. The beatdown went something like this:
Mosey to the Elementary School
Warm – A – Rama (Basketball Court)
20 – Side Straddle Hops (IC)
20 – Don Quixote (IC)
15 – Monkey Humpers (IC)
20 – Imperial Walkers (IC)
4 Minutes of Sally
PAX circled up and completed the Sally Up/Sally Down merkin challenge to Moby’s Flower.
Sprints & Planks
Partner up; partner A sprints to the school doors and returns while partner B holds plank. Partner A then sprints back to school and returns while partner B holds plank at 6 inches.
Switch places and rinse & repeat 3 times each
Body destroyer for a 10 count (thanks Kay)
Mosey back to the Park
10 derkins/1 dip, 9 derkins, 2 dips, etc. until 1 derkin/10 dips
25 – LBCs (IC)
15 – Crunchy Frogs (IC)
15 – American Hammer (IC)
- FNG Greg Schmidt was officially renamed “Cheesehead”
- Wednesday, April 13: Several F3 brothers are taking a meal to Virus who recently had knee surgery. Contact Heisenberg if you are interested in attending.
- Friday, April 15: 2nd F @ Pollo, Pizza, Pasta off of Hwy 68. Meet for lunch at 11:45am.
- Saturday, April 16: F3 Kernersville helping Agent Carter move following the morning workout.
- Saturday, May 21: F3 Kernersville will be assisting D-UP, an organization that helps fight childhood obesity from 10:00a – 2:00p in High Point. F3 will design a workout for 35-50 kids. Contact Gilmore for more information.
- Pray for Toto’s backpacking trip with his daughter this weekend.
- All F3 Greensboro and Kernersville PAX are invited to come out for a 2nd F event and bring the family on Saturday to Hush Puppy’s (Mark McDaniel’s) house from 11 AM to 5 PM. There will be inflatables and a bounce house for the younger kids. There will be a dunking booth. Food trucks will be on hand. Bring a lawn chair and join other F3 brothers and their families for a great day of fun and fellowship. Bring friends, not just for F3ers but a good introduction for potential FNGs. This is open to all and should be a huge event. Hush Puppy lives near Greensboro Day School, just off of Lake Brandt Road. His address is 5500 Old Brandt Trace. Call Heisenberg for further details. 336-978-0384.
Always an honor,
QIC: The Real Toto, Udders, Kay, Gilmore, Special Ed, Pumper, Explosion, Nails, Heisenberg, FNG- Gregg Schmidt: Cheesehead, Cube (QIC)