18 Pax joined together for a strong start to the week.  Maybe little more hill work than some anticipated.  YHC also has Q on Thursday – perhaps I got my workouts mixed up.


  • Mosey to basketball court
  • SSH x 20
  • Mountain Climbers x 20
  • Parker Peter x 20
  • High Knees x 20
  • Copperhead Squats x 15


  • Mosey to the playground for a 5 minute all-you-can-eat pullup feast.
  • Mosey to hill near library for an A/B Partner workout
  • Partner A does exercises at bottom of hill while Partner B runs to top of hill and back
  • Exercises were BLIMPS with plank dip substituted for plank jack
  • Indian run back to playground for another few minutes of pull-up action


  • Freddie Mercuries x 20
  • American Hammer x 25


  • May 21st Heart Walk – F3 teams are forming now!  http://heartwalk.kintera.org/faf/home/default.asp?ievent=1139740
  • Qs needed for
  • Hushpuppy is hosting a 2nd F – Saturday 11-5 at his house – Food trucks in attendance – Fun and games for all
  • Please pray for Shank’s daughter who is recovering from heart surgery.

Pinkman took us out with a nice prayer.


PAX: Cummings

QIC: 04/11/16