SITE Q wanted us to EXPLORE AO-All we found was Pain
Warm O Rama
Mosey to a Nice Dirt Patch next to Fields
SSH X 25 IC
Windmills X 25 IC ( I hope I did better This Time)
Imperial Walkers X 25 IC
Peter Parkers X 20 IC
SunGOds 15 each way IC
Mosey to Field For the first Part of THANG
Formed a Straight Line Facing School
Merkin Crossovers X 4 From One Light to the other
Shuttle Run-From one Light to the Other X 10 At each Light 4 Jump Squats
Plank for the SIx
Mosey to Front of School the Second Part of Thang
Where we did A few new Exercises
First Station
20 X Donkey Kicks
20 X Imperial squat walkers with Flying Squirrel
Run Lap around Parking Lot
Second Station-Picnic Area
20 X step ups each Leg
20 X Trunk Jumps
Run lap around Parking Lot
Station 3
20 X Dips with Hip Raises
20 X Derkins
Run a lap around Parking Lot
Meet in the Grass where we did a Jack Webb Ladder
1 Merkin for 4 air Presses wen to 5 Merkins and 20 Air Presses then back down
Mosey to Shuttle Flag for Some Mary-this is where I lost a Few
Sit Up Flips X 20- May have been too much movement to early in the AM
Spider Crawls X 20 -Plank Position Meet opposite hand with opposite toe
LBCs X 25
Freddy Mercury X 25
X and O’s X 20
American Hammer X 25
Announcements;
New Q Starting 4/16/2016 at 6:30 to 7:30 AM at Kernodle Middle school lead by TPS
Spring Fling at HUSH PUPPIES house 4/16/2016 starts at 11:00AM goes til 5:00PM-rumor has it WICKED will be in dunking booth. Right after SNOOKIE.
HUSH PUPPY took us Out
PAX: avatar_box
QIC: minimal
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