48 pax including one FNG (Goldfish) joined the fun lead by Xerox and Everest this morning starting at the Children’s Museum. I am told there was a lot of mumble chatter but an advantage of getting old is that you can’t hear so well so YHC didn’t hear anything. We all moseyed down to the parking lot across from the train station for a warm-o-rama:
Warm-o-Rama:
Side straddle hop x25 IC
Imperial squat walkers x 20 IC and yes, this is a real exercise…
Windmills x 25 IC (sort of)
Sun gods x 15 IC each direction
Chinooks x 15 IC each direction
Peter Parkers x 20 IC
Then we split into two groups. Xerox leading a group to corner of Church and Friendly and Everest leading a group to corner of Church and Market. There were 8 corners of pain, going along Friendly and stopping at Davie, Elm, Greene – then over to Market and back down stopping at Elm, Davie, and Church. The idea was to move through the exercises quickly and keep moving. Most people made it through one cycle. The stations looked something like this:
10 Merkins EAR TOUCHES
10 Mountain Climbers
10 Peter Parkers
10 Parker Peters
10 Plank Jacks
10 WOJO Squats
10 LUNGS
10 Jump Squats
10 Monkey Humpers
10 MonKey Squats
10 LBC
10 Low Dolly
10 Low Slow Flutter
10 Freddy Mercury
10 Dieing Cock Roach
10 Crab Cakes
10 Sit ups
10 Body builders
10 Imperial squat walker
10 Scorpion dry dock
10 Carolina Dry Docks
10 Alternate Shoulder Taps
10 WIDE MERKINS
10 Diamond Merkins
10 Plank Jacks
10 Copper Head Squats
10 Prayer Squats
10 Lunges
10 Monkey Humpers
10 Monkey Squats
10 IN/OUT ABS
10 Box Cutters
10 X & O
10 Crunchy Frogs
10 LBCs
10 Burpees
10 Lt Dan
10 Turkish get up
10 Plank Dips
10 Makhtar N’Diayes
Then we moseyed back to the Childrens’ Museum for a little Mary:
6MOM:
Homer to Marge
Crunchy Frog x 20 IC
Low slow flutter x 20 IC
American Hammer x 20 IC
YHC took us out. It was an honor working beside Xerox today and leading the large Pax. Thanks for giving me the chance today.
Announcements:
April 23 is the Roanoke launch. Let’s help CHiPs make this a great one.
April 23 is also Battlefrog. Wilson is taking the short bus. Get on board…
General request for people to step up and try leading a workout. We need Q’s at all of them, particularly as we continue to grow in AO’s.
PAX: Amelia, Hermie, Jonathan Herlong FNG – Goldfish , Bunny Ranch, Daphne, Wilson, Tea Party, Rooney, Hoser, Rooster, Stella, Defib, Money Ball, Jeeter, J-Love, Drysdale, Cummings, Dr. Phil, MVP, Jordache, Wide Left, Butt Fumble, JR, Cecil, CHiPs, Boat Show, Lynda, Graffiti, Kicker, Beaver, (Real Nice) Fanny, Prophet, Explosion, Woody, Glamour Shot, Bird’s Nest, Wildcat, Amphibious, UGA, Cheesy Poof, Hackman, Crab Leg, Gunny, Leverage, Secretary, Quicken, Everest and Xerox (Q’s)
QIC: Xerox and Everest
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