10 Pax shows in the rainy gloom this morning. One FNG came in hot and fell in line.
WINDMILLS X 20
SSH X 30 IC
BUTT KICKERS X 20 SECONDS
SUNGODS X 15 IC EACH WAY – WHICH I WAS REMINDED BY NANCY THAT WE WOULD BE USING OUR LEGS FOR THIS WORKOUT.
THE THANG: Ran up Beverly to Kerby at a easy pace and circle back for the six.
Kerby to Market street at 5k pace and circle back for the six.
Stayed at Market and lined up for a little hill work.
Run up to the top of the Beverly hill and jog back to the bottom
Run backward to about 3/4 the top of the hill and jog back
Run to the top of Beverly hill and jog back to the bottom.
Run backward 3/4 to top of hill and jog back
Sprint to top of the hill and run back to Market street corner.
Next was a 5k pace lap around the basketball courts – over bridge- RT onto thorough path- RT onto Ashland, RT onto Market, RT into basketball courts, and plank for the six.
MARY went a little something like this.
30 LBC x 30 IC
LSF – 20 IC
Hip Dips – IC 15
American Hammer – IC 40 BACKWARD
Great effort from the PAX despite the rain turning all of our clothes into weighted training gear.
Welcome FNG ChuckWagon!
Roanoke starts the 23rd
Nancy’s Block party- homewood de mayo- 3pm next month- finishes with New star wars outside on big screen.
Amphibious Tuesday Risen is up and running. Eta 3 weeks and service component will be added.
Hushpuppies spring bash on the 16th. Dont forget your sportcoats and pocket squares.
Micheal Casen – Daughter is having heart trouble, we ask that your hold them in your prayers.
Honor to lead!
QIC: Lynda, Roonie, Nancy, Cheezypoof, Stinky Cheese, Footloose, Sir Charles, Phoenix, Chuck Norton FNG (Chuckwagon)