April 6th brought back the lower 30’s but 20 motivated Greensboro PAX brushed off the colder temperatures, got out of their sacks, and came to #getbetter at the Hump. Hoping to catch a glimpse of JLove for inspiration we headed into the gloom and achieved the following:
Mosey: To the entrance of the park and around to the Cemetary parking lot.
Warm O Rama: Working between the speed bumps –
SSH x 25 then Sprint
Parker Peters x 20 Back Peddle
Mountain Climbers x 20 Right side hop
Peter Parkers x 20 Left side hop
Toy Soldiers x 20 Kareoke
Hill Billy’s x 20 Sprint
Mosey: Short Mosey past F3 Flag to parking lot
The Thang: partner up for 9 Stations of mumblechatter
9 Stations and 100 reps per station collectively. Partner A does the called exercise while Partner B runs to the other side of the parking lot then comes back to relieve Partner A and picks up the count. Once you get to your 100 reps you move to the next station. The Q gave the pax a break on the Burpee station !!!!!!
Station 1 Burpees x 65
Station 2 Lunges x 100
Station 3 LBC’s x 100
Station 4 Merkins x 100
Station 5 Squats x 100
Station 6 Freddie Mercury x 100
Station 7 Carolina Dry Dock x 100
Station 8 Clean & Press x 100 (cinder blocks)
Station 9 Crab Cakes x 100
Most of the pax made it through 8 stations and some overachievers made it through all 9…….
Mosey: Back to the F3 Shovel Flag
American Hammer x 20
Low Slow Flutter x 20
15/30/45/90degrees x make it stop Matlock!!!!!!!!!
COT: Butt Fumble
It was an enjoyable morning of fitness and fellowship. Thank you for the opportunity to be with you Men. #ironsharpensiron
PAX: Butt Fumble