• On a beautiful morning, 17 Pax showed up for some running and exercise. After
  • Introduction and disclaimer (no FNGs) we went right into it.

 

Warm-A-Rama

  • SSH x 25
  • Sun Gods x 20 forward and reverse
  • Imperial Walker x 20
  • Copperhead squads
  • Frankensteins 20 x

 

THANG

PAX counted off into 3 groups with group 1 going to Station 1, group 2 to Station 2, and group 3 to Station 3. The workout was to complete all 3 listed exercises at the Station before you ran 1 lap around the parking lot. Once the lap was completed you went to the next Station in numerical sequence.

 

Station 1  

  • Merkins x 20
  • Burpees x 10
  • Carolina Dry Docks x 30

***Run 1 lap***

Station 2         

  • Dying cockroach x 30
  • LBC’s x 30
  • Superman x 30

***Run 1 lap***

Station 3  

  • Mountain Climbers x 30
  • Lunges x 20 each leg
  • Monkey Humpers x 20

***Run 1 lap***

 

We did almost three rounds before we moseyed back to the flag. Since the QIC was running out of fuel, Bodett took care of Mary.

6 MOM

LBC x 20 IC

Cindy Crawfords x 15 (each side) IC

The Alphabet

American Hammer led by Wicked

 

Announcements

  • Spring bash at Hushpuppy’s house on April 16.  Dunking booth, inflatable obstacle course, food trucks… lot of fun.
  • April 16th at 6:30am – new launch on Kernodle Middle school (Boot Camp)
  • Roanoke launch on April 23rd.

It was an honor to lead this morning. Thanks for the support.

Aye, Schnitzel

PAX: 0

QIC: 5