- On a beautiful morning, 17 Pax showed up for some running and exercise. After
- Introduction and disclaimer (no FNGs) we went right into it.
Warm-A-Rama
- SSH x 25
- Sun Gods x 20 forward and reverse
- Imperial Walker x 20
- Copperhead squads
- Frankensteins 20 x
THANG
PAX counted off into 3 groups with group 1 going to Station 1, group 2 to Station 2, and group 3 to Station 3. The workout was to complete all 3 listed exercises at the Station before you ran 1 lap around the parking lot. Once the lap was completed you went to the next Station in numerical sequence.
Station 1
- Merkins x 20
- Burpees x 10
- Carolina Dry Docks x 30
***Run 1 lap***
Station 2
- Dying cockroach x 30
- LBC’s x 30
- Superman x 30
***Run 1 lap***
Station 3
- Mountain Climbers x 30
- Lunges x 20 each leg
- Monkey Humpers x 20
***Run 1 lap***
We did almost three rounds before we moseyed back to the flag. Since the QIC was running out of fuel, Bodett took care of Mary.
6 MOM
LBC x 20 IC
Cindy Crawfords x 15 (each side) IC
The Alphabet
American Hammer led by Wicked
Announcements
- Spring bash at Hushpuppy’s house on April 16. Dunking booth, inflatable obstacle course, food trucks… lot of fun.
- April 16th at 6:30am – new launch on Kernodle Middle school (Boot Camp)
- Roanoke launch on April 23rd.
It was an honor to lead this morning. Thanks for the support.
Aye, Schnitzel
PAX: 0
QIC: 5
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