Awesome way to start out the day! Nice and windy with a cold front coming in. Too bad, the parking garage offered protection from cold and wind.
Started off something like this:
The Snookie Stetch with Awwww sigh at the end to signal the exercise was over! That was awesome
Side Straddle Hop x 25 IC
Diamond Merkins x 10 IC
Peter Parkers x 20 IC
Mountain Climbers x 30 IC
Matlock requested Hillbilly x 20 iC (No Butt Fumble Animation, that would have been scary in parking garage)
Rhonda requested Toy Soldier x 20 IC by Butt Fumble
On to the block stations – 3 to 4 at each station with 20 lb landscape block; Shift to next station – sprint between 1 and 2 and 3 and 4; jog between 2-3 and 4-1.
(25) Merkins oyo
(10) Lunges each leg
LBCs Until Next Group Arrives
Jack Webbs x 25 oyo
Straight Arm Raises x 25 oyo
Clean & Press x 30 oyo
Block Bench Press x 25 oyo
Flutter Kicks x 30 IC with Block with Arms Raised overhead
Squats w/block x 30 oyo
Butt Fumble’s Corner #4
Curls x 30 oyo
Tricep Extension x 30 oyo
Curls x 31 oyo
Tricep Extension x 31 oyo
3 MOM – 6 inch crunch x 20 IC, 6 inch crunch with left leg up and then right let up x 12, American Hammer by Snookie x 20 IC
COT by Snookie
New Workout by TPS on Saturday, April 16th at Kernodle Middle School at 3600 Drawbridge Road at 6:30 am to 7:30 am
Hushpuppy’s Event on April 16th – Snookie in dunking booth
Butt Fumble said Thank you for the Faulkner’s mission trip. Raised $200! Awesome job!
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