9 PAX gathered in the blustery gloom at the Cadet Lab this morning for an exercise in democracy.
Warm-o-Rama:
SSH IC x20
Don Quixote IC x15
Mountain Climbers IC x15
Plank Jacks IC x15
Mosey to the flag pole on the other side of the soccer pitch.
The Thang:
There were eight available Veto cards to replace an exercise on the winkie, with another exercise to replace the original one with. Workout as follows:
Burpee x20 – Vetoed with 20 merkins
Mosey around field
Lt Dan x30
Mosey around field
Merkin x20
Mosey around field – Vetoed with 20 reverse LBCs
Jump Ups x30
Mosey around field
2 min tree hugger
2 min plank
20 hydraulic humbers – vetoed with 30 burpees
Mosey to shovel flag
(missed Veto cards included hydraulic humpers, don Quixote, lunges, and extra mosey around field)
6MOM:
LBC IC x 30
reverse LBC IC x 20
flutter kicks IC x 15
American Hammer IC x25
COT:
Bible study at Tommy Boy’s tonight 8:30.
Continue to pray for Dr Evil’s 2.0
PAX: Double Check, DSL, Stuebing, Heisenberg, Dr Evil, Ashley, Cube, Spurrier,
QIC: The Real Toto
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