9 PAX gathered in the blustery gloom at the Cadet Lab this morning for an exercise in democracy.



SSH IC x20

Don Quixote IC x15

Mountain Climbers IC x15

Plank Jacks IC x15

Mosey to the flag pole on the other side of the soccer pitch.

The Thang:

There were eight available Veto cards to replace an exercise on the winkie, with another exercise to replace the original one with. Workout as follows:

Burpee x20 – Vetoed with 20 merkins

Mosey around field

Lt Dan x30

Mosey around field

Merkin x20

Mosey around field – Vetoed with 20 reverse LBCs

Jump Ups x30

Mosey around field

2 min tree hugger

2 min plank

20 hydraulic humbers – vetoed with 30 burpees

Mosey to shovel flag

(missed Veto cards included hydraulic humpers, don Quixote, lunges, and extra mosey around field)


LBC IC x 30

reverse LBC IC x 20

flutter kicks IC x 15

American Hammer IC x25



Bible study at Tommy Boy’s tonight 8:30.

Continue to pray for Dr Evil’s 2.0

PAX: Double Check, DSL, Stuebing, Heisenberg, Dr Evil, Ashley, Cube, Spurrier,

QIC: The Real Toto