9 PAX gathered in the blustery gloom at the Cadet Lab this morning for an exercise in democracy.

 

Warm-o-Rama:

SSH IC x20

Don Quixote IC x15

Mountain Climbers IC x15

Plank Jacks IC x15

Mosey to the flag pole on the other side of the soccer pitch.

The Thang:

There were eight available Veto cards to replace an exercise on the winkie, with another exercise to replace the original one with. Workout as follows:

Burpee x20 – Vetoed with 20 merkins

Mosey around field

Lt Dan x30

Mosey around field

Merkin x20

Mosey around field – Vetoed with 20 reverse LBCs

Jump Ups x30

Mosey around field

2 min tree hugger

2 min plank

20 hydraulic humbers – vetoed with 30 burpees

Mosey to shovel flag

(missed Veto cards included hydraulic humpers, don Quixote, lunges, and extra mosey around field)

6MOM:

LBC IC x 30

reverse LBC IC x 20

flutter kicks IC x 15

American Hammer IC x25

 

COT:

Bible study at Tommy Boy’s tonight 8:30.

Continue to pray for Dr Evil’s 2.0

PAX: Double Check, DSL, Stuebing, Heisenberg, Dr Evil, Ashley, Cube, Spurrier,

QIC: The Real Toto