28 Pax ignored the warning from YHC and posted at the Grinder. Today, we had 2 Q’s – both survivors of Hickory High School though one much more recently than the other…and after a brief introduction (no FNG’s) where else could Everest lead but to Everest? And so it was, much to the enjoyment of the Pax. After a mosey over to the base of the mountain, CHiPs lead us in a strong warm-o-rama…

Warm-o-Rama:

Side Straddle Hop IC x 20

Sungods IC x 20 both directions with single burpee circle ongoing

Lunges IC x 17

Imperial Walkers IC x 20

The Thang:

A very short mosey over to base of Everest. The Pax enjoyed running up and down the hill with some exercises thrown in. It went something like this…

10 Merkins

Run to 1st intersection do 5 burpees, run back

10 Merkins, 20 LBC’s

Run to 2nd intersection do 5 burpees, run back

10 Merkins, 20 LBC’s, 30 Plankjacks

Run to 3rd intersection do 5 burpees, run back

10 Merkins, 20 LBC’s, 30 Plankjacks, 40 squats

Run to 3rd intersection do 5 burpees, run back

10 Merkins, 20 LBC’s, 30 Plankjacks

Run to 2nd intersection do 5 burpees, run back

10 Merkins, 20 LBC’s

Run to 1st intersection do 5 burpees, run back

10 Merkins

Rinse and Repeat

Mosey back to flag for 6MOM:

Wave of Merkins (4 rounds up to 4 Merkins)

Mountain Climber wave of Merkins (2 rounds)

Cindy Crawfords (all the way up) IC x 15 each side

American Hammer IC x 15

Announcements:

Tomorrow morning is the launch for Arise workout at Grace United Methodist, Friendly and Edgeworth, 5:30 am, Amphibious on Q, in future there will be a service element also where the Pax will setup for a homeless breakfast. Tclaps to Amphibious for launching this!

April 23 is the Roanoke launch. Please help EH and join the launch! Tclaps to CHiPs for leading.

Hushpuppy has the spring bash coming up on April 16.

Amphibious lead us out with.

Thanks for the opportunity to lead and thanks for the strong work this morning.

Everest

PAX: Hermie, Cardigan, Jordache, Wait Time, Woody, Maneater, Wild Cat, Light Year, Daisy, MVP, JR, Bird’s Nest, Scooby Do, Ashley, Dr. Phil, Crableg, Valentine, Hoser, Gilligan, Quicken, J-Love, UGA, Hackman, Bundle, Amphibious, Bartman, Everest and CHiPs (co QIC)

QIC: CHiPs and Everest