Warm o Rama
- SSH X 20
- Alternating Shoulder Taps X 20
- Plank Jack X 20
The Thang
Pax was split into three groups, each starting at a different station and rotating as a group.
Station 1 – Moving Day (G-String) – Each man grabs a weight (10-45#) and carries up to place on moving blanket at top of stairwell. Two trips needed to move all weights up, then two trips to bring them all down. #Strongwork!
Station 2 – Deck of Doom (Explosion) – Suits were assigned as follows: hearts/merkins, clubs/burpees, diamonds/wojo squats, spades/windshield wipers. Repetitions were dictated by the number on the card; face cards are 10, jokers are wild. #Whostackedthedeck?
Station 3 – Pace Station (Cummings) – High pace versions of SSH, high knees, butt kicks, swimmers, traveling burpees, sprints, short legged turtles, squat jumps, Freddie Mercury, low flutters, conductors, etc. #YHCneedsabreather
6MOM
- Mountain Climber X 20
- Cindy Crawford X 20
- Chilcut X 120 count
- Xs and Os
PAX: 23 of us. Recording failed. Sorry! We did get one new FNG Nemin “Squirrel” Chandler.
QIC: Cummings, G String, Explosion
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