Warm o Rama  

  • SSH X 20
  • Alternating Shoulder Taps X 20
  • Plank Jack X 20

The Thang

Pax was split into three groups, each starting at a different station and rotating as a group.

Station 1 – Moving Day (G-String) – Each man grabs a weight (10-45#) and carries up to place on moving blanket at top of stairwell.  Two trips needed to move all weights up, then two trips to bring them all down.  #Strongwork!

Station 2 – Deck of Doom (Explosion) – Suits were assigned as follows: hearts/merkins, clubs/burpees, diamonds/wojo squats, spades/windshield wipers.  Repetitions were dictated by the number on the card; face cards are 10, jokers are wild. #Whostackedthedeck?

Station 3 – Pace Station (Cummings) – High pace versions of SSH, high knees, butt kicks, swimmers, traveling burpees, sprints, short legged turtles, squat jumps, Freddie Mercury, low flutters, conductors, etc.  #YHCneedsabreather

6MOM

  • Mountain Climber X 20
  • Cindy Crawford X 20
  • Chilcut X 120 count
  • Xs and Os

 

PAX: 23 of us. Recording failed. Sorry! We did get one new FNG Nemin “Squirrel” Chandler.

QIC: Cummings, G String, Explosion