YHC was reminded this morning that though time in paradise marinating in coconut oil is important, time with my brothers in the gloom is more important! Glad to be back! So without further delay this is how it went down. The first 3 minutes were spent verbally abusing YHC for said time in paradise. #longestvactaion ever is how one brother described it. Immediately following the deserved harassment of YHC it was now my turn.. We moseyed down to the entrance of Freedom Park for a brief warm up.
20 Wind mills
Ten stations spread out across a 1/4 mile loop with following exercises in defending order..
70 Plank Jacks
60 Crunchie Frogs
40 Imperial Walkers
30 Mountain Climbers
10 Monkey Humpers
The first to finish (Heros) #JLovesdoping was invited to mosey down to the shelter for the following:
20 Step ups
Hero’s were then challenged to catch the six and finish with them. Several Pax members enjoyed the shelter of gloom several times!! All finished like Hero’s!!!
Great work men. I’m so honored to call you my brothers!!
A dude named “Daphne”!
The Pax is concerned with JLoves pace and the high probability of PED’s. #drugtestresultsforthcoming
Snookie- Has raised a team for the May 21st Heart walk and welcomes all support in the form of joining the team or financial contributions.
Please all be in prayer for Elsa and his family as he lost his Dad this last week. I know he would love to hear from his brothers during this difficult time.
We were reminded for those of you who feel the need to clear your throat and nasal passage during the workout to kindly dispose of it outside of the workout circle!!! #Gross
Roanoke Launch: April 23 & May 15th Paxs needed!!! See Wojo for details.
Tommy Boy will be opening his home Tue’s 8:30-9:30 PM in April for some special 3rd F time with our brothers. “What you aren’t isn’t interesting’ Please see TB for additional details!
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