18 PAX including 1 FNG, and two visiting PAX; rolled themselves out of bed on a cool Saturday AM and tackled Bed Bug’s BLIMPS!
Warm O Rama:
Mosey to the Church Parking Lot for some fun including some special guests to help the blood flowing
SSH x 30 IC
Windmill x 15 IC SLOWLY
Sun Gods x 30 (15 each direction) IC
Q wanted to make our visitors feel welcome so he invited them to lead a round each of WarmORama! The PAX was not disappointed and the proper amount of Mumble Chatter ensued
Merkins – led by Swiper – 3 sets of 7 IC – Diamond Merkins, Ranger Merkins, Wide Merkins
Hillbilly – led by Lass – 30 IC
LBC x 30 IC
The Thang:
Mosey to the picnic deck for two sets of three:
Dips x 30 OYO
Derkins x 30 OYO
Step Ups x 30 (15 each leg) OYO
Rinse and Repeat
Plank for the 6
Balls to the Wall x 30 seconds – single count
Mosey to the Baseball Field for some Spring Training BLIMPS
Line up on the Left Field Line and Partner up – size does not matter; Partner A does the exercise while Partner B runs to the Right center field Wall and back – Flap Jack!
B – Burpees x 100 total
L – Lunges x 200 total
I – Imperial Walker x 300 Total
M – Merkins x 400 total (OMAHA – Q decided that 400 was aggressive – called and Omaha to 100 total) (Cheering ensued this Omaha)
P – Plank Jacks x 200 total
S – Squat x 200 total
Plank while waiting on the 6
Q decided to do 12 MOM on the Baseball Field
Heal Touches x 30 single count
Cindy Crawford x 30 each side single count
Superman x 20 IC
LBC x 40 IC
American Hammer x 30 IC – (led by Snookie)
Rosalita X 3 million IC (led by Swiper)
Marge & Homer X 25 single count
Mosey back to the Flag where the Q called for 20 Merkins OYO
Announcements –
Gate City Growlers this week for some 2nd F fun!
Lots of 3rd F opportunities, if any of the PAX hasn’t gone to a 3rd F event, please do – all are welcome – see JLove’s emails for details and times/places
Lots of 2nd F service work – see Butt Fumble’s emails for details
See Hush Puppy for details on the upcoming Spring Bash
#Tclaps to Lass and Swiper for joining the PAX from Wilmington and the Queen City!
Welcome to FNG Hightower
COT – Swiper
PAX: Bed Bug, Sacked, Xerox, Jeff (FNG Hightower) Lowdermilk, Pepe, Snookie, Stretch, Stinky Cheese, Buzz, Hoolihan, Popper, Stage Fright, Swiper, SPAM, Tommy Boy, Butt Fumble, Norwood, Lass
QIC: Bed Bug
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