18 PAX including 1 FNG, and two visiting PAX; rolled themselves out of bed on a cool Saturday AM and tackled Bed Bug’s BLIMPS! 

Warm O Rama:

Mosey to the Church Parking Lot for some fun including some special guests to help the blood flowing

SSH x 30 IC

Windmill x 15 IC SLOWLY

Sun Gods x 30 (15 each direction) IC

Q wanted to make our visitors feel welcome so he invited them to lead a round each of WarmORama!  The PAX was not disappointed and the proper amount of Mumble Chatter ensued

Merkins – led by Swiper – 3 sets of 7 IC – Diamond Merkins, Ranger Merkins, Wide Merkins

Hillbilly – led by Lass – 30 IC

LBC x 30 IC

The Thang:

Mosey to the picnic deck for two sets of three:

Dips x 30 OYO

Derkins x 30 OYO

Step Ups x 30 (15 each leg) OYO

Rinse and Repeat

Plank for the 6

Balls to the Wall x 30 seconds – single count

Mosey to the Baseball Field for some Spring Training BLIMPS 

Line up on the Left Field Line and Partner up – size does not matter; Partner A does the exercise while Partner B runs to the Right center field Wall and back – Flap Jack!

B – Burpees x 100 total

L – Lunges x 200 total

I – Imperial Walker x 300 Total

M – Merkins x 400 total (OMAHA – Q decided that 400 was aggressive – called and Omaha to 100 total) (Cheering ensued this Omaha)

P – Plank Jacks x 200 total

S – Squat x 200 total

Plank while waiting on the 6

Q decided to do 12 MOM on the Baseball Field

Heal Touches x 30 single count

Cindy Crawford x 30 each side single count

Superman x 20 IC

LBC x 40 IC

American Hammer x 30 IC – (led by Snookie)

Rosalita X 3 million IC (led by Swiper)

Marge & Homer X 25 single count

Mosey back to the Flag where the Q called for 20 Merkins OYO

 

Announcements – 

Gate City Growlers this week for some 2nd F fun!

Lots of 3rd F opportunities, if any of the PAX hasn’t gone to a 3rd F event, please do – all are welcome – see JLove’s emails for details and times/places

Lots of 2nd F service work – see Butt Fumble’s emails for details

See Hush Puppy for details on the upcoming Spring Bash

#Tclaps to Lass and Swiper for joining the PAX from Wilmington and the Queen City!

Welcome to FNG Hightower

COT – Swiper

PAX: Bed Bug, Sacked, Xerox, Jeff (FNG Hightower) Lowdermilk, Pepe, Snookie, Stretch, Stinky Cheese, Buzz, Hoolihan, Popper, Stage Fright, Swiper, SPAM, Tommy Boy, Butt Fumble, Norwood, Lass

QIC: Bed Bug