Warm-o-rama

Mosey to amphitheater

25 SSH IC

20 Windmills IC

20 Hillbillies IC

20 Peter Parkers IC

30 Sun God Lunges IC

THE THANG

Mosey END of Pond

10 Flying Squirrels

RUN Loop

10 Flying Squirrels

20 Crab Cakes

Run Loop

10 Flying Squirrels

20 Crab Cakes

30 Merkins

Run Loop

10 Flying Squirrels

20 Crab Cakes

30 Merkins

40 Peter Parkers

Run Loop

10 Flying Squirrels

20 Crab Cakes

30 Merkins

40 Peter Parkers

50 Wojo Squats

Run Loop

Plank for Six

Mosey Back to Flag

MOM

15 Ski ABS IC

10 Chilcut Peter Parkers IC

25 LBC IC

25 Fredy Mercury IC

15 Crunchy Frogs IC

20 American Hammer IC

Announcements; TPS is Launching a New Saturday AO at Kernodle Middle School starting April 16th, will start at 6:30AM.   Spring Fling is April 16th at Hush Puppies House, Pray for speedy recovery for Virus.

BOONES FARM took us out

 

 

PAX: 03/24/16

QIC: XEROX