20 PAX ventured out on this BRISK Spring morning for a little sumpin’ different. Not to be confused with a little sumpin’ sumpin’ which would have been an altogether different, IPA-filled morning. The goal this morning was to strengthen our backs, shoulders, and legs.
Warm-O-Rama
- SSH X 25
- Butt Kicks X 25
- High Knees X 25
- Squat Jumps X 25
- Short mosey to parking lot
The Thang
A/B Partner Workouts. Partner A exercises while partner B runs forward to end of parking lot, then runs backwards back to pain station and switch. Numbers below are total count between two partners:
- Hand-release Burpees x 50 (just like they sound)
- Split Squats x 100 (single leg squat, one leg up on curb)
- Short Legged Turtle x 150 (on stomach, hands on head, left/right motion)
- Ronda Rousey x 200 (left/right punches)
- Swimmers x 250 (on stomach, arms extended, legs flailing)
- Conductors x 300 (front then side lateral raises)
- Balls to the Wall
6MOM
- Freddie Mercury X 25
- Mountain Climbers X 25
- Cindy Crawfords X 25 (each side)
- Low Flutters X 25
- Parker Peters X 25
- LBCs X 25
- American Hammer X 25
Announcements
I-Beam would like some Q signups for Latham Grinder? He’s willing to co-Q if needed!
COT
Maneater took us out with a very thoughtful prayer. Thanks, brother.
PAX: Cummings
QIC: 3/21/16
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