33 faithful #Natville brothers rolled into Lindley for a beatdown.  It was a glorious site.  We got started at 0530 on the nose with a brief welcome, invitation to explore more than just the first F of F3, and a Mosey to the Big Lot.  There, we began a two part WarmaRama that began like this:

SSH x 30 IC

Windmills x 20 IC

Burpees x 5 OYO

Monkeyhumpers  x 30 IC – until the #mumblechatter settled down

Merkins x 10 IC / No recover

Mountain Climbers x 20 IC

WarmaRama Part 2 – Pax went down to the bottom of Big Lot, split into two groups for #crowdcontrol and began a modified Jacob’s Ladder: 7 Merkins at the bottom, run to the top, 1 Burpee, run to the bottom, 6 Merkins, run, 2 Burpees, and so on.

This, dear friends, is where the Q’s brain went haywire. Having recently led a number of hour-long Saturday workouts, YHC somehow became convinced that we needed to wrap everything up by 0600. No telling where that came from, except the adrenaline of having such a great turnout to Slammin’ Sammy’s.  Mea culpa, pax, total Q fail.

YHC called Omaha and wrapped up the Jacob’s Ladder early, then rushed the pax back to the basketball court for Super Suicides.  Due to the perceived time crunch, the pax was urged to hustle through three rounds.

Burpee, run to first line, 5 Merkins, run back

Burpee, run to second line, 10 Squats, run back

Burpee, run to third line, 15 Freddy Mercuries, run back…

Plank for the 6.

During the second round, YHC heard the J-Town brothers yucking it up and saying that they “could do this all day”. So, the third round doubled the count.

2 Burpees, run to first line, 10 Merkins, run back

2 Burpees, run to second line, 20 Squats, run back

2 Burpees, run to third line, 30 Freddy Mercuries, run back…

Plank for the 6.

Still in a fog about the stop time, YHC gathered the pax for a quick round of 6MOM

LBCs x 20 IC

Low Dolly x 20 IC

High Dolly x 20 IC

Something else? x 20 IC

American Hammer x 20 IC

COT & Moleskin

Announcements included the following:

  • Great launch to new AO in Jamestown – Check it out. Life Community Church on Wendover Ave on Mondays 0530.
  • Coffee after the workout
  • TClaps to Gunny for winning his primary election
  • Fanny’s rotary is hosting a Boil & Bru on April 8- boilandbru.com
  • New-ish guys to F3 — get on Twitter.  See some of the veterans for guidance

YHC took us out. Thanks, men, for the honor to lead today.  Please excuse my error – rest assured it won’t happen again.



PAX: Nancy

QIC: 03/16/16