Ah yes, we love Basketball here in Greensboro but one must train hard before any shots are thrown. Therefore, Quaker Crater was ground zero for sharpening speed, agility and strength on the court for 19 bracket busting Nateville PAX.


  • SSH x25
  • Copperhead Squats x25
  • Hillbillies x25
  • Monkey Humpers x 25
  • Sun Gods x30


Mosey to back parking lot, divide into 4 groups with 25 each of:

  • Bobby Hurleys
  • Alabama Ass Kickers
  • Diamond Merkins
  • Copperhead Squats

Stations were held at the four corners of the parking lot in honor of Carolina, with lunges in-between. Mumblechatter picked up significantly when the legs part of this workout would begin. After one cycle, Omaha was called to move to next area.

Mosey to the basketball court where the Pax teamed up for the Virginia part of this workout: The PAX paired up for 100 Burpee-suicides; one runs while one does burpees. There was some mumblechatter about how good it looked on paper, but then so did Virginia’s game plan. The PAX planked up for the 6 followed by a 10 count. At this point a mosey / jailbreak to the shovel flag ensued.


Some mumblechatter about heart rates preceded the fun:

  • Freddy Mercurys
  • Ring of Fire 5-count
  • Cindy Crawfords
  • Superman

COT – Pinkmon took us out


Tuesday is election day and one of our own, Pat Tillman, is running for Guilford County School Board. Whatever else you do, get out and vote. YHC wonders what happens if the write-in “Gunny” wins the day.

PAX: Ozone, Lynda, Nomad, Cj, Tweezers (FNG – Brian Reese), Cavity, Shank, Calculus, Botox, Phoenix, Pinkmon, Spam, Daphne, Gunny, Estrogen, Bulldog, Lockjaw, Jitterbug Sir Charles (VQ)

QIC: Sir Charles